Nutrition Breakdown
Cafe Shane Calories — Lowest to Highest
Browse calorie values for Cafe Shane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
25 kcal
Highest Item
476 kcal
Lowest Calorie Items at Cafe Shane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Omelet | breakfast menu | USDA | 25 kcal |
| 2 | Fresh Fruit | breakfast sides | USDA | 59 kcal |
| 3 | Grits | breakfast sides | USDA | 71 kcal |
| 4 | Leo Omelet | breakfast menu | USDA | 119 kcal |
| 5 | 2 Eggs | breakfast menu | USDA | 122 kcal |
| 6 | Greek Omelet | breakfast menu | USDA | 141 kcal |
| 7 | Omelet | breakfast menu | USDA | 141 kcal |
| 8 | Tex Mex Omelet | breakfast menu | USDA | 141 kcal |
| 9 | Crispy Cinnamon Waffle | breakfast menu | USDA | 143 kcal |
| 10 | Western Omelet | breakfast menu | USDA | 143 kcal |
| 11 | Turkey | breakfast sides | USDA | 161 kcal |
| 12 | Dark Meat | breakfast - chicken and waffles | USDA | 166 kcal |
| 13 | Hanger Steak | breakfast menu | USDA | 173 kcal |
| 14 | Fresh Fish and Grits | breakfast menu | USDA | 195 kcal |
| 15 | White Meat | breakfast - chicken and waffles | USDA | 195 kcal |
| 16 | Home Fries | breakfast sides | USDA | 197 kcal |
| 17 | Pancakes (Whole Wheat) | breakfast menu | USDA | 208 kcal |
| 18 | Fried Whiting | breakfast sides | USDA | 233 kcal |
| 19 | Wings | breakfast - chicken and waffles | USDA | 247 kcal |
| 20 | Pork and Beef | breakfast sides | USDA | 276 kcal |
| 21 | Breakfast Burrito | breakfast menu | USDA | 277 kcal |
| 22 | Challah Bread French Toast | breakfast menu | USDA | 315 kcal |
| 23 | 2 Eggs | breakfast sides | USDA | 330 kcal |
| 24 | Belgian Waffle (Classic) | breakfast menu | USDA | 333 kcal |
| 25 | Belgian Waffle (Whole Wheat) | breakfast menu | USDA | 333 kcal |
| 26 | Pancakes (Classic) | breakfast menu | USDA | 350 kcal |
| 27 | Fresh Fish and Grits w/ Fried Talapia | breakfast menu | Estimated | 390 kcal |
| 28 | Fresh Fish and Grits w/ Grilled Salmon | breakfast menu | Estimated | 390 kcal |
| 29 | Fresh Fish and Grits w/ Grilled Shrimp | breakfast menu | Estimated | 390 kcal |
| 30 | Oatmeal with Fresh Fruit | breakfast menu | USDA | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon or Sausages
Oatmeal with Fresh Fruit
Fresh Fish and Grits w/ Fried Talapia
Fresh Fish and Grits w/ Grilled Salmon
Fresh Fish and Grits w/ Grilled Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Shane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Shane items have calorie data?
What is the lowest-calorie item at Cafe Shane?
Are Cafe Shane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.