Nutrition Breakdown

Cafe Shambala Calories — Lowest to Highest

Browse calorie values for Cafe Shambala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

91 / 91 items resolved USDA database: 24 Estimated: 67

Lowest Calorie Items at Cafe Shambala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea tea pots Estimated 10 kcal
2 Coffee hot drinks Estimated 40 kcal
3 Chicken Chili With Rice shambala specialties USDA 100 kcal
4 Beef Broccoli With Rice entrees USDA 107 kcal
5 Kheer (Rice Pudding) desserts USDA 108 kcal
6 Chicken Fhingsha With Rice shambala specialties USDA 116 kcal
7 Beef Curry With Rice shambala specialties USDA 119 kcal
8 Chicken Curry Beef Rice shambala specialties USDA 119 kcal
9 Lamb Curry With Rice shambala specialties USDA 119 kcal
10 Singapore Fried Noodle Chicken shambala specialties USDA 119 kcal
11 Beef Mushroom With Rice shambala specialties USDA 135 kcal
12 Bottled Iced Tea cold drinks Estimated 135 kcal
13 Chicken And Broccoli With Rice entrees USDA 135 kcal
14 Chicken And Mushroom With Rice entrees USDA 135 kcal
15 Sweet And Sour Chicken shambala specialties USDA 136 kcal
16 Beef Chili With Rice shambala specialties USDA 137 kcal
17 Beef Fhingsha With Rice shambala specialties USDA 137 kcal
18 Dresil (Sweet Rice) desserts USDA 139 kcal
19 Fruit Lassi cold drinks Estimated 140 kcal
20 Chicken Fried Noodle shambala specialties USDA 173 kcal
21 Egg Fried Rice entrees USDA 174 kcal
22 Mixed Vegetable Salad salads Estimated 180 kcal
23 Tibetian Salad salads Estimated 180 kcal
24 Tofu Salad salads Estimated 180 kcal
25 Beef Fried Noodle shambala specialties USDA 189 kcal
26 Ice Cream desserts USDA 200 kcal
27 Steamed Vegetable With Rice vegetarian dishes Estimated 217 kcal
28 Bean Soup soups Estimated 220 kcal
29 Beef Noodle Soup Large entrees Estimated 220 kcal
30 Egg Noodle Soup Large entrees Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Chow Mein

entrees 430 kcal

Singapore Chicken Noodle

entrees 430 kcal

All Soft Drinks

cold drinks 390 kcal

Beef Chow Mein

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Shambala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Shambala items have calorie data?
Cafe Shambala currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Shambala?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Shambala calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Shambala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.