Nutrition Breakdown
Cafe Secret Calories — Lowest to Highest
Browse calorie values for Cafe Secret menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
49 kcal
Highest Item
484 kcal
Lowest Calorie Items at Cafe Secret
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oatmeal | breakfast menu | USDA | 49 kcal |
| 2 | Yogurt & Fruit | breakfast menu | USDA | 84 kcal |
| 3 | American Omelette | breakfast menu | USDA | 97 kcal |
| 4 | Montecristo | breakfast menu | USDA | 146 kcal |
| 5 | Vegetarian Omelette | breakfast menu | USDA | 146 kcal |
| 6 | Pork Sandwich - Pan con Chicharron | breakfast menu | USDA | 200 kcal |
| 7 | Breakfast Croissant | breakfast menu | USDA | 284 kcal |
| 8 | French Toast | breakfast menu | USDA | 299 kcal |
| 9 | BLT | breakfast menu | USDA | 484 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT
French Toast
Breakfast Croissant
Pork Sandwich - Pan con Chicharron
Montecristo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Secret Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Secret items have calorie data?
What is the lowest-calorie item at Cafe Secret?
Are Cafe Secret calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.