Nutrition Breakdown

Cafe Seasons Calories — Lowest to Highest

Browse calorie values for Cafe Seasons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Cafe Seasons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea hot beverages Estimated 10 kcal
2 Steamed Apple Cider steamed drinks Estimated 10 kcal
3 Steamed Chai steamed drinks Estimated 10 kcal
4 Steamed Hot Chocolate steamed drinks Estimated 10 kcal
5 Tea hot beverages Estimated 10 kcal
6 Decaf Coffee hot beverages Estimated 40 kcal
7 Flavored Coffee hot beverages Estimated 40 kcal
8 Premium Coffee hot beverages Estimated 40 kcal
9 Bowtie Primavera pasta USDA 41 kcal
10 Large Cookie desserts USDA 55 kcal
11 European Brownie desserts USDA 63 kcal
12 Half Sandwich and a Small Soup lunch specials USDA 131 kcal
13 Iced Tea chilled drinks Estimated 135 kcal
14 Flavored Iced Coffee chilled drinks Estimated 150 kcal
15 Iced Coffee chilled drinks Estimated 150 kcal
16 Fresh Fruit Salad (Breakfast Only) breakfast sides (served only 6 a.m. - 11:30 a.m.) Estimated 160 kcal
17 Cafe Latte hot beverages Estimated 170 kcal
18 Frozen Latte chilled drinks Estimated 170 kcal
19 Asian Chop-Chop Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chelsea Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Custom Chopped Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Grilled Shrimp Salad salads Estimated 180 kcal
27 Jones Beach Salad salads Estimated 180 kcal
28 Santa Fe Salad salads Estimated 180 kcal
29 Iced Latte chilled drinks Estimated 215 kcal
30 Daily Special Soup soup and chili Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito (Breakfast Only)

breakfast entrees (served only 6 a.m. - 11:30 a.m.) 640 kcal

Berry Parfait Protein Shake

protein shakes 620 kcal

Body Builder Protein Shake

protein shakes 620 kcal

Cheeseburger

burger deluxe 620 kcal

Peanut Butter and Jelly Protein Shake

protein shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Seasons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Seasons items have calorie data?
Cafe Seasons currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Seasons?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Seasons calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Seasons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.