Nutrition Breakdown

Cafe Sambal Calories — Lowest to Highest

Browse calorie values for Cafe Sambal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

121 / 121 items resolved USDA database: 37 Estimated: 84

Lowest Calorie Items at Cafe Sambal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Otokoyama sake - junmai USDA 1 kcal
2 2003 Chateau Canon De Brem, Cannon-Fronsac, Bordeaux, France half bottles Estimated 10 kcal
3 Steamed Edamame, Hawaiian Sea Salt small plates Estimated 10 kcal
4 Unagi, Fresh Water Eel nigiri sushi (per piece) Estimated 10 kcal
5 1986 Smith & Woodhouse, Colheita Single Year Tawny, Portugal port USDA 18 kcal
6 2003 Iron Horse, Pinot Noir, Green Valley, Sonoma County, California red USDA 21 kcal
7 2004 Gypsy Dancer "Emily Reserve" Pinot Noir, Willamette Valley, Oregon red USDA 21 kcal
8 Madonoume sake - ginjo USDA 42 kcal
9 Midnight Moon, Miebo Yowano Tsuki sake - ginjo USDA 42 kcal
10 Moonstone Asian Pear sake - infused USDA 42 kcal
11 Mu sake - daiginjo USDA 53 kcal
12 Mutsu Gen sake - junmai USDA 56 kcal
13 Momokawa Raspberry sake - infused USDA 57 kcal
14 2004 Flower, Pinot Noir, Sonoma Coast, California red USDA 82 kcal
15 2000 Chateau Vieux-Guinot, St. Emilion Grand Cru, Bordeaux, France red USDA 83 kcal
16 2002 Joseph Phelps, Cabernet Sauvignon, Napa Valley California red USDA 83 kcal
17 2003 Simi, Merlot, California red USDA 83 kcal
18 2004 Seghesio, Zinfandel, Sonoma, California red USDA 88 kcal
19 2002 Late By Mer Soleil, Viagnier, Santa Luncia Highlands, Monterey, California sweet USDA 112 kcal
20 Hitori Musume sake - nigori USDA 116 kcal
21 2004 Inniskillin, Vidal Ice Wine, Canada sweet USDA 133 kcal
22 Momokawa Silver sake - warm USDA 140 kcal
23 Nv Nicolas Feuillatte, Brut Rose champagne and sparkling Estimated 170 kcal
24 Harushika sake - daiginjo USDA 175 kcal
25 Baby Greens Salad small plates Estimated 180 kcal
26 2002 Gran Vecco, Reserve Malbec, Mendoza, Argentina red USDA 200 kcal
27 She Crab Soup, Tobiko, Chive Oil small plates Estimated 220 kcal
28 2002 Chateau Souverain, Merlot, Alexander Valley, California red USDA 238 kcal
29 2001 Alejandro Fermandez "El Vinculo", Tempranillo Reserva, La Mancha, Spain red USDA 261 kcal
30 Hanahato Kijoushu sake - kijo shu USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2003 Chateau St. Jean, Cabernet Sauvignon, California

red 536 kcal

Man Wah Noodles

bowls/noodles 520 kcal

Singapore Prawn Laksa Noodles

bowls/noodles 520 kcal

Dewazakura, Yukimanman

sake - daiginjo 500 kcal

2002 Betts & Scholl, Grenache, Barossa Valley, Australia

red 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sambal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sambal items have calorie data?
Cafe Sambal currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sambal?
The lightest item currently tracked is Otokoyama at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sambal calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sambal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.