Nutrition Breakdown
Cafe Salsita Calories — Lowest to Highest
Browse calorie values for Cafe Salsita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
10 kcal
Highest Item
550 kcal
Lowest Calorie Items at Cafe Salsita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Jalapenos, Onions & Pico-de-Gallo | side orders | USDA | 17 kcal |
| 4 | Barbacoa Side | side orders | USDA | 20 kcal |
| 5 | Spanish Omelette | salsita omelettes | USDA | 29 kcal |
| 6 | Canned Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Mexican Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Beer | beverages | USDA | 43 kcal |
| 9 | IBC Root Beer | beverages | USDA | 45 kcal |
| 10 | Juices | beverages | USDA | 46 kcal |
| 11 | Cheese Omelette | salsita omelettes | USDA | 56 kcal |
| 12 | Ranchera Sauce | side orders | USDA | 62 kcal |
| 13 | Coffee / Iced Tea | beverages | Estimated | 103 kcal |
| 14 | Veggie Omelette | salsita omelettes | USDA | 120 kcal |
| 15 | Cooked Ham or Country Sausage | side orders | USDA | 122 kcal |
| 16 | Shrimp Omelette | salsita omelettes | USDA | 134 kcal |
| 17 | Fresh Egg | side orders | USDA | 139 kcal |
| 18 | Barbacoa by the Pound | side orders | USDA | 142 kcal |
| 19 | Guacamole or Sliced Avacados | side orders | USDA | 155 kcal |
| 20 | Beans, Rice or Potatoes | side orders | USDA | 164 kcal |
| 21 | Char-Grilled Pork Chop | side orders | USDA | 190 kcal |
| 22 | Buttermilk Pancakes | cafe favorites | USDA | 239 kcal |
| 23 | Ham & Cheese Omelette | salsita omelettes | USDA | 245 kcal |
| 24 | Jenns Breakfast Special | cafe favorites | USDA | 257 kcal |
| 25 | Pancake Breakfast | cafe favorites | USDA | 265 kcal |
| 26 | 4 Ingredient Taco | specialty tacos | Estimated | 280 kcal |
| 27 | Salsita Taco | specialty tacos | Estimated | 280 kcal |
| 28 | Veggie & Egg Taco | specialty tacos | Estimated | 280 kcal |
| 29 | Chorizo Side | side orders | USDA | 341 kcal |
| 30 | Carne Guisada Side | side orders | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Premium Thick-sliced Bacon
Fresh-Made Corn or Flour Tortilla
Grated Cheese or Sour Cream
Erics Special
Fajita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Salsita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Salsita items have calorie data?
What is the lowest-calorie item at Cafe Salsita?
Are Cafe Salsita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.