Nutrition Breakdown

Cafe Salamandra Calories — Lowest to Highest

Browse calorie values for Cafe Salamandra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Cafe Salamandra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lipton Tea breakfast drinks Estimated 10 kcal
3 Organic Tea breakfast drinks Estimated 10 kcal
4 Sirloin Steak Frities entrees Estimated 10 kcal
5 Yellow Squash sides USDA 20 kcal
6 Zucchini sides USDA 21 kcal
7 Mixed Vegetables sides USDA 32 kcal
8 Carrots sides USDA 38 kcal
9 Coffee breakfast drinks Estimated 40 kcal
10 Decaf Coffee breakfast drinks Estimated 40 kcal
11 Flavored Hot Coffee breakfast drinks Estimated 40 kcal
12 Brussels Sprout sides USDA 43 kcal
13 String Beans sides USDA 50 kcal
14 Soup of the Day lunch USDA 74 kcal
15 House Salad sides USDA 85 kcal
16 Sweet Potatoes sides USDA 85 kcal
17 Cob Salad lunch salads USDA 87 kcal
18 Flavored Iced Coffee breakfast drinks Estimated 150 kcal
19 Iced Coffee breakfast drinks Estimated 150 kcal
20 Cafe Latte breakfast drinks Estimated 170 kcal
21 French Fries sides USDA 179 kcal
22 12 oz. Canned Soda beverages Estimated 180 kcal
23 Brunch Cob Salad brunch Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Green Apple Salad salads Estimated 180 kcal
26 Turkey and Swiss Cheese Sandwich lunch USDA 214 kcal
27 Grilled Chicken Sandwich lunch USDA 220 kcal
28 Soup of the Day appetizers Estimated 220 kcal
29 Brioche Cheese Burger sandwiches USDA 243 kcal
30 Apple Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brioche Cheese Burger

entrees 620 kcal

Salamandra Brioche Burger

entrees 620 kcal

Brunch Monte Cristo Sandwich

brunch 470 kcal

Portobello Mushroom Sandwich

sandwiches 470 kcal

Brunch Brioche Burger

brunch 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Salamandra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Salamandra items have calorie data?
Cafe Salamandra currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Salamandra?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Salamandra calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Salamandra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.