Nutrition Breakdown

Cafe Sahara Calories — Lowest to Highest

Browse calorie values for Cafe Sahara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

20 kcal

Highest Item

514 kcal

43 / 43 items resolved USDA database: 25 Estimated: 18

Lowest Calorie Items at Cafe Sahara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day side orders USDA 20 kcal
2 Hummus appetizers USDA 32 kcal
3 Tzatziki side orders USDA 50 kcal
4 Yogurt side orders USDA 62 kcal
5 Labni with Zaatar appetizers USDA 71 kcal
6 House Salad side orders USDA 85 kcal
7 Chicken Shawarma main entrees USDA 122 kcal
8 Baba Ghannouj appetizers USDA 133 kcal
9 Fool Mudammas appetizers USDA 136 kcal
10 Greek Olives side orders USDA 149 kcal
11 Chicken Tikka pita wraps USDA 157 kcal
12 Vegetable Sunbusek appetizers USDA 157 kcal
13 Meza (Sampler Platter) appetizers USDA 161 kcal
14 Gyros Salad appetizers Estimated 180 kcal
15 Sahara Salad appetizers Estimated 180 kcal
16 Jajeek appetizers USDA 189 kcal
17 Falafel pita wraps USDA 200 kcal
18 Grape Leaves appetizers USDA 228 kcal
19 Kafta Kebob pita wraps USDA 228 kcal
20 Pita Bread side orders USDA 231 kcal
21 Fetaita pita wraps USDA 233 kcal
22 Tikka Combination main entrees USDA 257 kcal
23 Tabouli appetizers USDA 274 kcal
24 Spinach Sunbusek appetizers USDA 279 kcal
25 Feta Cheese side orders USDA 286 kcal
26 Chicken Salad appetizers Estimated 305 kcal
27 Gyros pita wraps USDA 314 kcal
28 Rice side orders Estimated 320 kcal
29 Beef Sunbusek appetizers Estimated 390 kcal
30 Beef Tikka main entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

side orders 514 kcal

Chicken Curry

main entrees 430 kcal

Chicken Fetti

main entrees 430 kcal

Chicken Tikka

main entrees 430 kcal

Beef Sunbusek

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Sahara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Sahara items have calorie data?
Cafe Sahara currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Sahara?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Sahara calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Sahara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.