Nutrition Breakdown

Cafe RX Calories — Lowest to Highest

Browse calorie values for Cafe RX menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Cafe RX

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens ... USDA 29 kcal
2 Daily Prescription ... USDA 31 kcal
3 Fresh Fruit ... USDA 59 kcal
4 Soup ... USDA 84 kcal
5 Nicoise Salad ... USDA 113 kcal
6 Chef Salad ... USDA 132 kcal
7 Roasted Chicken Breast Sandwich ... USDA 134 kcal
8 Stuffed Chicken ... USDA 136 kcal
9 Ham Sandwich ... USDA 177 kcal
10 Apple Salad ... USDA 180 kcal
11 Caesar Salad ... USDA 189 kcal
12 Open Face Sandwich ... USDA 190 kcal
13 Veggie Burger ... USDA 198 kcal
14 Turkey Sandwich ... USDA 205 kcal
15 Pastrami Sandwich ... USDA 214 kcal
16 Pizza ... USDA 220 kcal
17 Chicken Quesadilla ... USDA 239 kcal
18 Veggie Quesadilla ... USDA 287 kcal
19 Spinacho ... Estimated 390 kcal
20 Soup N Salad ... USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup N Salad

... 430 kcal

Spinacho

... 390 kcal

Veggie Quesadilla

... 287 kcal

Chicken Quesadilla

... 239 kcal

Pizza

... 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe RX Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe RX items have calorie data?
Cafe RX currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe RX?
The lightest item currently tracked is Mixed Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe RX calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe RX full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.