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Nutrition Breakdown

Cafe Rumba Calories — Lowest to Highest

Browse calorie values for Cafe Rumba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 49 Estimated: 20

Lowest Calorie Items at Cafe Rumba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Salsa extras USDA 33 kcal
3 Snow Peas beverages USDA 40 kcal
4 Snow Peas beverages USDA 40 kcal
5 Snow Peas-with Shrimps beverages USDA 40 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Pineapple Chicken specialties USDA 60 kcal
8 Bottled Drinks beverages USDA 63 kcal
9 Almond Chicken Chow Mein kid's meals USDA 85 kcal
10 Shrimp Fried Rice burritos USDA 106 kcal
11 Curry Chicken specialties USDA 107 kcal
12 Plum Sauce Chicken specialties USDA 110 kcal
13 Tomato and Beef beverages USDA 115 kcal
14 Rumba BBQ Chicken Pizza specialties USDA 127 kcal
15 Chow Mein with Beef kid's meals USDA 129 kcal
16 Tomato Beef Chow Mein kid's meals USDA 129 kcal
17 Chow Mein with Chicken kid's meals USDA 131 kcal
18 Mushroom Chicken specialties USDA 136 kcal
19 Shrimp Mango Quesadilla specialties USDA 136 kcal
20 Chips and Salsa extras USDA 143 kcal
21 Chow Mein with Pork kid's meals USDA 143 kcal
22 pepper steak beverages USDA 145 kcal
23 Guacamole extras USDA 150 kcal
24 Steamed Rice burritos USDA 151 kcal
25 Enchiladas specialties USDA 162 kcal
26 Chicken Fried Rice burritos USDA 165 kcal
27 Kenny's Fried Rice burritos USDA 174 kcal
28 Beef Fried Rice burritos USDA 178 kcal
29 Rumba Salad salads Estimated 180 kcal
30 Tropical Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rumba Burrito

burritos 640 kcal

Bar-b-q Pork Fried Rice

burritos 533 kcal

House Chow Mein

kid's meals 521 kcal

Chips and Guacamole

extras 500 kcal

Chicken

beverages 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Rumba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Rumba items have calorie data?
Cafe Rumba currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Rumba?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Rumba calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Rumba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.