Nutrition Breakdown
Cafe Romeo's Calories — Lowest to Highest
Browse calorie values for Cafe Romeo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cafe Romeo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chai Tea | coffee & espresso drinks | Estimated | 10 kcal |
| 3 | Organic Black Tea | coffee & espresso drinks | Estimated | 10 kcal |
| 4 | Organic Green Tea | beverages | Estimated | 10 kcal |
| 5 | Organic Green Tea | coffee & espresso drinks | Estimated | 10 kcal |
| 6 | Romeo's Steak Calzone | calzones | Estimated | 10 kcal |
| 7 | Steak | omelet toppings | Estimated | 10 kcal |
| 8 | Steak | pasta toppings | Estimated | 10 kcal |
| 9 | Steak Lavash Roll | lavash rolls $11.99 | Estimated | 10 kcal |
| 10 | Steak Omelet | omelets $7.77 | Estimated | 10 kcal |
| 11 | Green Salad | pasta toppings | USDA | 21 kcal |
| 12 | Broccoli | pasta toppings | USDA | 24 kcal |
| 13 | Fresh Spinach | pasta toppings | USDA | 24 kcal |
| 14 | Roma Tomatoes | pasta toppings | USDA | 24 kcal |
| 15 | Banana Peppers | pasta toppings | USDA | 27 kcal |
| 16 | Green Onions | pasta toppings | USDA | 32 kcal |
| 17 | White Onions | pasta toppings | USDA | 35 kcal |
| 18 | Caramelized Onion | pasta toppings | USDA | 38 kcal |
| 19 | Regular Coffee | coffee & espresso drinks | Estimated | 40 kcal |
| 20 | Red Onions | pasta toppings | USDA | 44 kcal |
| 21 | Artichoke Hearts | pasta toppings | USDA | 50 kcal |
| 22 | Steak Salad | soup & salads | Estimated | 95 kcal |
| 23 | Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Iced Coffee | beverages | Estimated | 150 kcal |
| 25 | Party Fruit Platter | soup & salads | Estimated | 155 kcal |
| 26 | Fruit Salad | soup & salads | Estimated | 160 kcal |
| 27 | Green Olives | pasta toppings | USDA | 167 kcal |
| 28 | Chai Latte | coffee & espresso drinks | Estimated | 170 kcal |
| 29 | Latte | coffee & espresso drinks | Estimated | 170 kcal |
| 30 | Bama Salad | soup & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil
10'' Cheese Pizza
10'' Cheese Pizza
10'' Cheese Pizza
12'' Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Romeo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Romeo's items have calorie data?
What is the lowest-calorie item at Cafe Romeo's?
Are Cafe Romeo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.