Nutrition Breakdown

Cafe Roma Calories — Lowest to Highest

Browse calorie values for Cafe Roma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

85 / 85 items resolved USDA database: 70 Estimated: 15

Lowest Calorie Items at Cafe Roma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roma Baked Ravioli Bolognese baked pastas USDA 22 kcal
2 Chicken Philly Pizza roma specialty pizzas USDA 41 kcal
3 Miami Stromboli stromboli USDA 63 kcal
4 Veggie Patch Pizza roma specialty pizzas USDA 67 kcal
5 Bella Baked Ziti baked pastas USDA 84 kcal
6 Rosemary Baked Ziti baked pastas USDA 84 kcal
7 Spaghetti Or Ziti With Butter kids menu USDA 90 kcal
8 Spaghetti Or Ziti With Meat Sauce kids menu USDA 90 kcal
9 Shrimp Marinara roma house specialties USDA 99 kcal
10 Spaghetti Or Ziti With Tomato Sauce kids menu USDA 100 kcal
11 Lasagna baked pastas USDA 101 kcal
12 Tortellini Alfredo pasta USDA 108 kcal
13 Eggplant Parmigiana roma house specialties USDA 110 kcal
14 Chicken Florentine roma house specialties USDA 111 kcal
15 Chicken Francese roma house specialties USDA 132 kcal
16 Philly Cheese Steak Deluxe hot subs USDA 139 kcal
17 Sloppy Gusieppi Sub hot subs USDA 140 kcal
18 Kids Fettuccine Alfredo kids menu USDA 153 kcal
19 Cannelloni baked pastas USDA 157 kcal
20 Chicken Carbonara roma house specialties USDA 158 kcal
21 Roma Linguine White Clam roma house specialties USDA 159 kcal
22 Chicken Cassiatore roma house specialties USDA 164 kcal
23 Chicken Philly And Cheese hot subs USDA 172 kcal
24 Chicken Parmigiana roma house specialties USDA 173 kcal
25 Stuffed Shells baked pastas USDA 175 kcal
26 Chicken Parm Sub parmigiana USDA 176 kcal
27 Antipasto Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Eggplant Parm Sub parmigiana USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sicilian Slice

roma hand tossed n. y. style pizzas 800 kcal

Pasta Primavera

pasta 560 kcal

Chicken Fingers

appetizers 430 kcal

Cheese Bread

appetizers 390 kcal

Empanadas

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Roma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Roma items have calorie data?
Cafe Roma currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Roma?
The lightest item currently tracked is Roma Baked Ravioli Bolognese at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Roma calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Roma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.