Nutrition Breakdown
Cafe Rokhat Calories — Lowest to Highest
Browse calorie values for Cafe Rokhat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
9 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cafe Rokhat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Green Tea | beverages | USDA | 19 kcal |
| 3 | Borjomi Mineral Water | beverages | USDA | 22 kcal |
| 4 | Soda | beverages | USDA | 29 kcal |
| 5 | Black Tea | beverages | USDA | 34 kcal |
| 6 | Home-Style Potatoes With Mushrooms | side dishes | USDA | 39 kcal |
| 7 | Fruit Platter | desserts | USDA | 50 kcal |
| 8 | Cranberry Drink | beverages | USDA | 54 kcal |
| 9 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 10 | Creme Brulee | desserts | USDA | 113 kcal |
| 11 | Tilapia | fish entrées | USDA | 114 kcal |
| 12 | Trout | fish entrées | USDA | 114 kcal |
| 13 | Chilean Sea Bass | fish entrées | USDA | 115 kcal |
| 14 | Skirt Steak | meat entrées | USDA | 120 kcal |
| 15 | Baby Shrimp | fish entrées | USDA | 143 kcal |
| 16 | Steak Rokhat | meat entrées | USDA | 145 kcal |
| 17 | Non-Toki | side dishes | USDA | 159 kcal |
| 18 | Fish Platter | fish appetizers | Estimated | 170 kcal |
| 19 | Meat Platter | cold appetizers | Estimated | 170 kcal |
| 20 | Home-Style Potatoes With Garlic & Herbs | side dishes | USDA | 173 kcal |
| 21 | French Fries | side dishes | USDA | 179 kcal |
| 22 | Achichuk Salad | salads | Estimated | 180 kcal |
| 23 | Avocado Salad | salads | Estimated | 180 kcal |
| 24 | Avocado Salad Kavkaz | salads | Estimated | 180 kcal |
| 25 | Classic Greek Salad | salads | Estimated | 180 kcal |
| 26 | Fish Salad | salads | Estimated | 180 kcal |
| 27 | Health Salad | salads | Estimated | 180 kcal |
| 28 | Kani Salad | salads | Estimated | 180 kcal |
| 29 | Nowruz Salad | salads | Estimated | 180 kcal |
| 30 | Shakarob Dushanbe Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Cheeseckae
Baklava
Chicken
Chicken Bone-In
Chicken Tabaka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Rokhat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Rokhat items have calorie data?
What is the lowest-calorie item at Cafe Rokhat?
Are Cafe Rokhat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.