Nutrition Breakdown
Cafe Rio Calories — Lowest to Highest
Browse calorie values for Cafe Rio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
27 kcal
Highest Item
510 kcal
Lowest Calorie Items at Cafe Rio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | LOW CARB SCRAMBLER BREAKFAST BOWL | breakfast | USDA | 27 kcal |
| 2 | DRINKS | drinks | USDA | 32 kcal |
| 3 | PICK 5 | pick 5 | USDA | 36 kcal |
| 4 | CHIKS STEAMER PACK - 24 CHIKS | sackfuls | USDA | 91 kcal |
| 5 | HALF GALLON DRINKS | drinks | USDA | 131 kcal |
| 6 | KRYSTAL SACKFUL COMBO (12) | sackfuls | USDA | 136 kcal |
| 7 | 10 PIECE CHIK'N STRIPS | pups & strips | USDA | 145 kcal |
| 8 | CHILI CHEESE PARTY TOTS | loaded fries/tots | USDA | 151 kcal |
| 9 | 4 PIECE CHIK'N STRIPS COMBO | combo meals | USDA | 183 kcal |
| 10 | 6 PIECE CHIK'N STRIPS COMBO | combo meals | USDA | 183 kcal |
| 11 | CHIK'N STRIPS 4PC | pups & strips | USDA | 183 kcal |
| 12 | CHIK'N STRIPS 6PC | pups & strips | USDA | 183 kcal |
| 13 | SUNDAES | desserts | USDA | 187 kcal |
| 14 | MILKSHAKES | desserts | USDA | 196 kcal |
| 15 | LOW CARB SCRAMBLER BOWL COMBO | breakfast combo meals | USDA | 200 kcal |
| 16 | 5 CHEESE KRYSTALS WITH CHILI CHEESE FRIES COMBO | combo meals | USDA | 221 kcal |
| 17 | CHILI CHEESE FRIES | loaded fries/tots | USDA | 221 kcal |
| 18 | CHILI CHEESE PARTY FRIES | loaded fries/tots | USDA | 221 kcal |
| 19 | ORIGINAL SCRAMBLER BOWL COMBO | breakfast combo meals | USDA | 222 kcal |
| 20 | ORIGINAL SCRAMBLER BREAKFAST BOWL | breakfast | USDA | 222 kcal |
| 21 | TOTS | snacks & sides | USDA | 237 kcal |
| 22 | CHIKS SACKFUL - 12 CHIKS | sackfuls | USDA | 239 kcal |
| 23 | 2 SUNRISERS | breakfast | USDA | 245 kcal |
| 24 | 2 SUNRISERS COMBO | breakfast combo meals | USDA | 245 kcal |
| 25 | 24 SPICY WINGS | sackfuls | USDA | 247 kcal |
| 26 | 6 SPICY WINGS | combo meals | USDA | 250 kcal |
| 27 | GINGER COOKIE MILKSHAKE | limited time offers! | USDA | 254 kcal |
| 28 | GINGER COOKIE MILKSHAKE | desserts | USDA | 254 kcal |
| 29 | 12 SPICY WINGS | sackfuls | USDA | 265 kcal |
| 30 | 3 CHIKS® COMBO | combo meals | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
FRIES
PARTY FRIES
PARTY TOTS
STEAMER PACK - 24 KRYSTALS COMBO
STEAMER PACK - 24 KRYSTALS
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Rio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Rio items have calorie data?
What is the lowest-calorie item at Cafe Rio?
Are Cafe Rio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.