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Nutrition Breakdown

Cafe Rio Mexico Grill Calories — Lowest to Highest

Browse calorie values for Cafe Rio Mexico Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

17 kcal

Highest Item

625 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Cafe Rio Mexico Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico de Gallo salads USDA 17 kcal
2 Salsa Fresca chips add salsa USDA 17 kcal
3 Pico De Gallo salads USDA 18 kcal
4 Pico De Gallo tacos USDA 18 kcal
5 Pico de Gallo chips add salsa USDA 18 kcal
6 Pico de Gallo burrito USDA 18 kcal
7 Romaine Lettuce tacos USDA 21 kcal
8 Mint Limeade drinks USDA 50 kcal
9 Fresh Strawberries desserts USDA 67 kcal
10 Horchata drinks USDA 73 kcal
11 Tostada nachos USDA 73 kcal
12 Beans salads USDA 94 kcal
13 Fresh Lime Pie desserts USDA 107 kcal
14 Salsa Fresca chips add salsa USDA 121 kcal
15 Fresh Veggies soups USDA 123 kcal
16 Southwest Limeade drinks USDA 125 kcal
17 Chicken Breast soups USDA 127 kcal
18 Guacamole salads USDA 133 kcal
19 Quesadilla quesadilla USDA 136 kcal
20 Beans burrito USDA 143 kcal
21 Guacamole salads USDA 145 kcal
22 Fire Grilled Meats tacos USDA 160 kcal
23 Cilantro Lime Rice, choice of Meat salads USDA 162 kcal
24 Black or Pinto Beans salads USDA 186 kcal
25 Guacamole, Pico de Gallo soups USDA 200 kcal
26 Pork Barbacoa burrito USDA 229 kcal
27 Handmade Tortillas burrito USDA 303 kcal
28 Handmade Tortillas tacos USDA 303 kcal
29 Tres Leches desserts USDA 306 kcal
30 Strawberry Lemonade drinks USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Signature Drinks

nachos 625 kcal

Flour Tortilla

salads 511 kcal

Tortilla Chips

chips add salsa 472 kcal

Hand-Shredded Cheese

soups 415 kcal

Handmade Tortillas

salads 405 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Rio Mexico Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Rio Mexico Grill items have calorie data?
Cafe Rio Mexico Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Rio Mexico Grill?
The lightest item currently tracked is Pico de Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Rio Mexico Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Rio Mexico Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.