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Nutrition Breakdown

Cafe Rio Mexican Grill Restaurant Calories — Lowest to Highest

Browse calorie values for Cafe Rio Mexican Grill Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

4 kcal

Highest Item

474 kcal

76 / 76 items resolved USDA database: 74 Estimated: 2

Lowest Calorie Items at Cafe Rio Mexican Grill Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Handmade Specialty Drink beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Side of Pico de Gallo sides USDA 17 kcal
4 Side Salad appetizers USDA 20 kcal
5 Side of Queso sides USDA 20 kcal
6 Chips & Salsa appetizers USDA 38 kcal
7 Large Drink beverages USDA 55 kcal
8 Regular Drink beverages USDA 75 kcal
9 Fire Grilled Chicken Salad salads USDA 81 kcal
10 Fire Grilled Chicken sides USDA 151 kcal
11 Fire Grilled Chicken Taco tacos USDA 151 kcal
12 Chips & Fresh Guacamole appetizers USDA 155 kcal
13 Guacamole Appetizer sides USDA 155 kcal
14 Side of Guacamole sides USDA 155 kcal
15 Chicken Breast Burrito burritos USDA 161 kcal
16 Fire Grilled Chicken Burrito burritos USDA 161 kcal
17 Side of Rice or Beans sides USDA 164 kcal
18 Chicken Breast sides USDA 165 kcal
19 Chicken Breast Tostada tostadas USDA 167 kcal
20 Fire Grilled Chicken Tostada tostadas USDA 167 kcal
21 Saturday Shrimp Taco Special daily specials USDA 170 kcal
22 Taco Tuesday daily specials USDA 170 kcal
23 Pork Barbocoa sides USDA 171 kcal
24 Thursday Tamales Special daily specials USDA 174 kcal
25 Fire Grilled Chicken Enchilada enchiladas USDA 178 kcal
26 Veggie Salad salads Estimated 180 kcal
27 Chile Roasted Beef Taco tacos USDA 181 kcal
28 Chicken Breast Taco tacos USDA 189 kcal
29 Pint of Pico sides USDA 190 kcal
30 Chile Roasted Beef Enchilada enchiladas USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Roasted Beef Tostada

tostadas 474 kcal

Pork Barbacoa Tostada

tostadas 474 kcal

Veggie Tostada

tostadas 474 kcal

Wednesday Tostada Special

daily specials 474 kcal

Kids Cheese Quesadilla Meal

kids menu 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Rio Mexican Grill Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Rio Mexican Grill Restaurant items have calorie data?
Cafe Rio Mexican Grill Restaurant currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Rio Mexican Grill Restaurant?
The lightest item currently tracked is Free Handmade Specialty Drink at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Rio Mexican Grill Restaurant calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Rio Mexican Grill Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.