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Nutrition Breakdown

Cafe Red Onion Calories — Lowest to Highest

Browse calorie values for Cafe Red Onion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at Cafe Red Onion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chimichurri Strip Steak side dishes / platos adicionales Estimated 10 kcal
2 Evian Water beverages / bebidas Estimated 10 kcal
3 Perrier Water beverages / bebidas Estimated 10 kcal
4 Rancho Steak from the grill / desde la parilla Estimated 10 kcal
5 Papantla Pork Steak from the grill / desde la parilla Estimated 13 kcal
6 Central American Blended Coffee beverages / bebidas Estimated 40 kcal
7 Coffee, Espresso beverages / bebidas Estimated 40 kcal
8 Chimichurri Steak Salad salads / ensaladas Estimated 95 kcal
9 Soft Drinks, Iced Tea, Raspberry Tea beverages / bebidas Estimated 135 kcal
10 End Of Summer Chilean Bass Salad salads / ensaladas Estimated 180 kcal
11 Red Onion House Salad salads / ensaladas Estimated 180 kcal
12 Trainer's Healthy Choice grilled chicken / pollo a la parilla Estimated 260 kcal
13 Baja Fish Tacos south of the border / sur de la frontera Estimated 280 kcal
14 Tacos Al Carbon south of the border / sur de la frontera Estimated 280 kcal
15 Barb's Jamaican Chicken Salad salads / ensaladas Estimated 305 kcal
16 Mayan Chicken Salad salads / ensaladas Estimated 305 kcal
17 Cream Of Roasted Red Pepper soups / sopas Estimated 320 kcal
18 Cream of Roasted Poblano Pepper soups / sopas Estimated 320 kcal
19 Fiesta Rice side dishes / platos adicionales Estimated 320 kcal
20 Fried Plantain W/ Sour Cream appetizers / entradas Estimated 320 kcal
21 Beans side dishes / platos adicionales Estimated 390 kcal
22 Capuccino beverages / bebidas Estimated 390 kcal
23 Central American Taquitos appetizers / entradas Estimated 390 kcal
24 Chile Con Queso side dishes / platos adicionales Estimated 390 kcal
25 Churrasco Tegus from the grill / desde la parilla Estimated 390 kcal
26 Combo Loco south of the border / sur de la frontera Estimated 390 kcal
27 Cuban Pork from the grill / desde la parilla Estimated 390 kcal
28 Fajitas from the grill / desde la parilla Estimated 390 kcal
29 Gazpacho Seasonal soups / sopas Estimated 390 kcal
30 Goat Cheese & Spinach Pupusas side dishes / platos adicionales Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caribbean Shakes

beverages / bebidas 620 kcal

Chicken Belize

grilled chicken / pollo a la parilla 430 kcal

Chicken Brazil

side dishes / platos adicionales 430 kcal

Chicken Choluteca

side dishes / platos adicionales 430 kcal

Chicken Fiesta

grilled chicken / pollo a la parilla 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Red Onion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Red Onion items have calorie data?
Cafe Red Onion currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Red Onion?
The lightest item currently tracked is Chimichurri Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Red Onion calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Red Onion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.