Nutrition Breakdown
Cafe Reconcile Calories — Lowest to Highest
Browse calorie values for Cafe Reconcile menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
468 kcal
Lowest Calorie Items at Cafe Reconcile
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Unsweetened Iced Tea | drinks | USDA | 1 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Collard Greens | sides | USDA | 29 kcal |
| 5 | Coffee or Decaf | drinks | USDA | 39 kcal |
| 6 | Sprite | drinks | USDA | 40 kcal |
| 7 | Coke | drinks | USDA | 42 kcal |
| 8 | Barq's Root Beer | drinks | USDA | 47 kcal |
| 9 | Pink Lemonade | drinks | USDA | 48 kcal |
| 10 | String Beans | sides | USDA | 50 kcal |
| 11 | Pot Roast With Two Sides | special of the day - wednesday | USDA | 74 kcal |
| 12 | Mashed Sweet Potatoes | sides | USDA | 107 kcal |
| 13 | BBQ Dark Meat Chicken | special of the day - thursday | USDA | 113 kcal |
| 14 | Red Beans & Rice with White Chicken | special of the day - monday | USDA | 145 kcal |
| 15 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 16 | Bananas Foster Bread Pudding | desserts | USDA | 156 kcal |
| 17 | Creamy Crawfish Pasta | special of the day - tuesday | USDA | 156 kcal |
| 18 | Red Beans & Rice with Smoked Sausage | special of the day - monday | USDA | 159 kcal |
| 19 | Chicken and Sausage Jambalaya | served every day | USDA | 161 kcal |
| 20 | Potato Salad | sides | USDA | 171 kcal |
| 21 | Red Beans & Rice with Fried Chicken Breast. | special of the day - monday | USDA | 173 kcal |
| 22 | Garden Salad | salads | Estimated | 180 kcal |
| 23 | Side Salad | salads | Estimated | 180 kcal |
| 24 | Spinach & Bacon Salad | salads | Estimated | 180 kcal |
| 25 | Tender Pork Roast | special of the day - thursday | USDA | 181 kcal |
| 26 | Eggplant Jennifer | special of the day - friday | USDA | 183 kcal |
| 27 | Shrimp Creole | special of the day - friday | USDA | 203 kcal |
| 28 | Shrimp Etouffee with A Salad | special of the day - wednesday | USDA | 203 kcal |
| 29 | White Beans & Shrimp | special of the day - thursday | USDA | 203 kcal |
| 30 | Baked Macaroni and Cheese | sides | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smothered Pork Chops
Baked Dark Chicken
Baked Dark Chicken
Baked White Chicken
Baked White Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Reconcile Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Reconcile items have calorie data?
What is the lowest-calorie item at Cafe Reconcile?
Are Cafe Reconcile calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.