Nutrition Breakdown

Cafe Rabelais Calories — Lowest to Highest

Browse calorie values for Cafe Rabelais menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

66 / 66 items resolved USDA database: 8 Estimated: 58

Lowest Calorie Items at Cafe Rabelais

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso dessert USDA 1 kcal
2 Fresh Herb Tea dessert USDA 1 kcal
3 Espresso dessert USDA 9 kcal
4 Flank Steak with Sauteed Shallots lunch menu Estimated 10 kcal
5 Cafe dessert USDA 64 kcal
6 Warm Chocolate and Whipped Cream dessert USDA 101 kcal
7 Salad de Chevre Pane salads Estimated 180 kcal
8 Salade De Bleu Auvergne salads Estimated 180 kcal
9 Salade De Poulet ou de Bavette salads Estimated 180 kcal
10 Salade Du Jardin salads Estimated 180 kcal
11 Salade Maison salads Estimated 180 kcal
12 Salade Nicoise salads Estimated 180 kcal
13 Soupe Du Jour lunch menu Estimated 220 kcal
14 Soupe Du Jour dinner menu Estimated 220 kcal
15 Poule au Pot with Rice du Jour dinner menu Estimated 320 kcal
16 Fondant au Chocolate sur Croote de Noix dessert USDA 366 kcal
17 Hot Chocolate dessert USDA 381 kcal
18 1/2 Roasted Game Hen lunch menu Estimated 390 kcal
19 Amberjack with Curried Crab dinner menu Estimated 390 kcal
20 Bavette Frites sandwiches Estimated 390 kcal
21 Bone In Ribeye with Sauteed Shallots dinner menu Estimated 390 kcal
22 Boudin Noir lunch menu Estimated 390 kcal
23 Boudin Noir dinner menu Estimated 390 kcal
24 Cappucinno dessert Estimated 390 kcal
25 Cheese Plate lunch menu Estimated 390 kcal
26 Cheese Plate dinner menu Estimated 390 kcal
27 Chocolate Mousse dessert Estimated 390 kcal
28 Creme Brulee dessert Estimated 390 kcal
29 Croque Monsieur or Madame lunch menu Estimated 390 kcal
30 Deli Plate lunch menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Sandwich

sandwiches 470 kcal

Sandwich Au Poulet

sandwiches 470 kcal

Tuna Sandwich

sandwiches 470 kcal

Assorted Sorbets of the Day

dessert 469 kcal

Chicken Breast

lunch menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Rabelais Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Rabelais items have calorie data?
Cafe Rabelais currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Rabelais?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Rabelais calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Rabelais full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.