Nutrition Breakdown

Cafe R Calories — Lowest to Highest

Browse calorie values for Cafe R menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

311 / 311 items resolved USDA database: 56 Estimated: 255

Lowest Calorie Items at Cafe R

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Herbal Tea refreshing beverages Estimated 10 kcal
2 Hot Tea refreshing beverages Estimated 10 kcal
3 Kimchi Stew korean food USDA 15 kcal
4 Carnitas Taco mexican food USDA 17 kcal
5 Steak Taco mexican food USDA 17 kcal
6 Fresh Mozzarella Pita pita pockets USDA 24 kcal
7 Hickory-Smoked Tuna Pita pita pockets USDA 24 kcal
8 Hummus Pita pita pockets USDA 24 kcal
9 Tuna Melt Pita pita pockets USDA 24 kcal
10 Tuna Pita pita pockets USDA 24 kcal
11 Vegetable Pita pita pockets USDA 24 kcal
12 Fresh-Ground Flavored Coffee refreshing beverages Estimated 40 kcal
13 Fresh-Ground Gourmet Coffee refreshing beverages Estimated 40 kcal
14 Fresh-Ground Gourmet Decaf Coffee refreshing beverages Estimated 40 kcal
15 Avocado Pita pita pockets USDA 54 kcal
16 Frozen Yogurt dessert USDA 78 kcal
17 Jumbo Cookie dessert USDA 81 kcal
18 Parfait dessert USDA 84 kcal
19 Pudding dessert USDA 86 kcal
20 Steamed Corned Beef Platter hot sandwiches and platters Estimated 90 kcal
21 Cajun Chicken Breast Pita pita pockets USDA 93 kcal
22 Chicken Salad Pita pita pockets USDA 93 kcal
23 Curry Chicken Pita pita pockets USDA 93 kcal
24 Fresh Turkey Pita pita pockets USDA 93 kcal
25 Marinated Chicken Breast Pita pita pockets USDA 93 kcal
26 White Meat Chicken Pita pita pockets USDA 93 kcal
27 U-Don with Chicken korean food USDA 104 kcal
28 Bi-Bim-Bob korean food USDA 112 kcal
29 Fat-Free Tuna Pita pita pockets USDA 114 kcal
30 Milk Shake dessert USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 255

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Premium Pizza

pizza 710 kcal

Large Premium Pizza

pizza 710 kcal

Pizza Burger

from the grill 665 kcal

Pizza Burger Deluxe

from the grill 665 kcal

BBQ Turkey Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe R Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe R items have calorie data?
Cafe R currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe R?
The lightest item currently tracked is Hot Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe R calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 255 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe R full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.