Nutrition Breakdown
Cafe Quattro Calories — Lowest to Highest
Browse calorie values for Cafe Quattro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
5 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cafe Quattro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Bull (Sugar-Free) | beverages | USDA | 5 kcal |
| 2 | Mixed Greens Salad | salads and soups | USDA | 21 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Gennaro Pizza | thin crust pizza | USDA | 40 kcal |
| 5 | Suffolk Special Pizza | thin crust pizza | USDA | 40 kcal |
| 6 | 4 Pack Red Bull | beverages | USDA | 43 kcal |
| 7 | Red Bull | beverages | USDA | 43 kcal |
| 8 | Caesar Salad | salads and soups | USDA | 77 kcal |
| 9 | Tuna Salad | salads and soups | USDA | 106 kcal |
| 10 | Turkey Salad | salads and soups | USDA | 115 kcal |
| 11 | Pizza Florentine | thin crust pizza | USDA | 127 kcal |
| 12 | Caprese Salad | salads and soups | Estimated | 180 kcal |
| 13 | Crabmeat Salad | salads and soups | Estimated | 180 kcal |
| 14 | Spinach Salad | salads and soups | Estimated | 180 kcal |
| 15 | Soup of the Day | salads and soups | Estimated | 220 kcal |
| 16 | Garden Salad | salads and soups | USDA | 230 kcal |
| 17 | Slices "Biggest Around" | thin crust pizza | Estimated | 260 kcal |
| 18 | Sicilian Sub | subs | USDA | 304 kcal |
| 19 | Quattro Formaggio Pizza | thin crust pizza | USDA | 319 kcal |
| 20 | Aquafina Water | beverages | USDA | 384 kcal |
| 21 | Americano Panini | panini | Estimated | 390 kcal |
| 22 | Bay Classic Ham | sandwiches | Estimated | 390 kcal |
| 23 | Caprese Panini | panini | Estimated | 390 kcal |
| 24 | Caprese Sub | subs | Estimated | 390 kcal |
| 25 | Crabmeat Roll "The Real Deal' | sandwiches | Estimated | 390 kcal |
| 26 | Garlic Bread Sticks | salads and soups | Estimated | 390 kcal |
| 27 | Ham and Swiss Panini | panini | Estimated | 390 kcal |
| 28 | Italian Cold Cut Sub | subs | Estimated | 390 kcal |
| 29 | Meatball Sub | subs | Estimated | 390 kcal |
| 30 | Prosciutto DiParma and Mozzarella Panini | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pesto Pizza
Bianco Pizza
Large 20" Cheese Pizza
Margarita Pizza
Small 8" Cheese Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Quattro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Quattro items have calorie data?
What is the lowest-calorie item at Cafe Quattro?
Are Cafe Quattro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.