Nutrition Breakdown

Cafe Promenade at Baltimore Marriott Inner Harbor Calories — Lowest to Highest

Browse calorie values for Cafe Promenade at Baltimore Marriott Inner Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Cafe Promenade at Baltimore Marriott Inner Harbor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak Dip the yard menu - sandwiches & salads Estimated 10 kcal
2 Nachos the yard menu - to share USDA 88 kcal
3 Grilled Skirt Steak Caesar Salad the yard menu - sandwiches & salads Estimated 95 kcal
4 Hummus the yard menu - to share USDA 109 kcal
5 Shrimp Penne Arrabiatta cafe promenade menu - entrees USDA 127 kcal
6 Buffalo Shrimp the yard menu - to share USDA 136 kcal
7 Omelet cafe promenade menu - entrees USDA 153 kcal
8 Caesar Salad cafe promenade menu - appetizers Estimated 180 kcal
9 Green Salad cafe promenade menu - appetizers Estimated 180 kcal
10 Shrimp Caesar Salad the yard menu - sandwiches & salads Estimated 180 kcal
11 Jumbo Lump Crab Cake and Scallops cafe promenade menu - entrees USDA 188 kcal
12 Surf & Turf cafe promenade menu - entrees USDA 188 kcal
13 Pan Seared Salmon Fillet cafe promenade menu - entrees USDA 190 kcal
14 Warm Apple Tart desserts USDA 207 kcal
15 Rigatoni with Sausage cafe promenade menu - entrees USDA 217 kcal
16 Chicken Quesadilla the yard menu - to share USDA 220 kcal
17 Hand-Crafted Daily Soup cafe promenade menu - appetizers Estimated 220 kcal
18 Skip the Chicken the yard menu - to share USDA 235 kcal
19 Key Lime Pie desserts USDA 248 kcal
20 Warm Chocolate Lava Cake desserts USDA 252 kcal
21 Crisp Flatbread the yard menu - to share USDA 265 kcal
22 Cream of Crab Soup cafe promenade menu - appetizers Estimated 270 kcal
23 Crisp Flatbread the yard menu - to share USDA 293 kcal
24 Lemon Grilled Chicken Caesar Salad the yard menu - sandwiches & salads Estimated 305 kcal
25 Ice Cream desserts USDA 331 kcal
26 Sorbet desserts USDA 359 kcal
27 Chilled Shrimp Cocktail cafe promenade menu - appetizers Estimated 390 kcal
28 Classic Onion Dip cafe promenade menu - appetizers Estimated 390 kcal
29 Classic Turkey Club the yard menu - sandwiches & salads Estimated 390 kcal
30 Fresh Tomato with Buffalo Mozzarella cafe promenade menu - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marriott Burger

the yard menu - sandwiches & salads 620 kcal

Classic Onion Dip

the yard menu - to share 547 kcal

Classic Wings

the yard menu - to share 536 kcal

Grilled Lemon Chicken

the yard menu - sandwiches & salads 430 kcal

Parmesan Chicken Breast

cafe promenade menu - entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Promenade at Baltimore Marriott Inner Harbor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Promenade at Baltimore Marriott Inner Harbor items have calorie data?
Cafe Promenade at Baltimore Marriott Inner Harbor currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Promenade at Baltimore Marriott Inner Harbor?
The lightest item currently tracked is Skirt Steak Dip at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Promenade at Baltimore Marriott Inner Harbor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Promenade at Baltimore Marriott Inner Harbor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.