Nutrition Breakdown
Cafe Progreso Restaurant Calories — Lowest to Highest
Browse calorie values for Cafe Progreso Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Progreso Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Breaded Palomilla Steak | our specialties | Estimated | 10 kcal |
| 3 | Green Tea Ginseng | beverages | Estimated | 10 kcal |
| 4 | Hot Tea / Te Caliente | side order | Estimated | 10 kcal |
| 5 | Liver Steak | our specialties | Estimated | 10 kcal |
| 6 | Palomilla Steak | our specialties | Estimated | 10 kcal |
| 7 | Pepper Steak / Lomo Salteado | our specialties | Estimated | 10 kcal |
| 8 | Mora - Blackberry | refreshment | USDA | 38 kcal |
| 9 | Coffee with Milk / Cafe con Leche | side order | Estimated | 40 kcal |
| 10 | Decaf, or Reg, American Coffee | side order | Estimated | 40 kcal |
| 11 | Expresso Coffee / Cafe Expresso | side order | Estimated | 40 kcal |
| 12 | Natural Squeeze Orange Juice | refreshment | USDA | 47 kcal |
| 13 | Guanabana | shakes | USDA | 59 kcal |
| 14 | Mango | shakes | USDA | 71 kcal |
| 15 | Ham | sandwiches | USDA | 117 kcal |
| 16 | Mamey | shakes | USDA | 124 kcal |
| 17 | Clubhouse Sandwich | sandwiches | USDA | 151 kcal |
| 18 | Maracuya - Passion Fruit | refreshment | USDA | 170 kcal |
| 19 | House Salad | salads | Estimated | 180 kcal |
| 20 | Soda (Can) | beverages | Estimated | 180 kcal |
| 21 | Libbys (Fruit Juice) | beverages | Estimated | 200 kcal |
| 22 | Welchs (Fruit Juice) | beverages | Estimated | 200 kcal |
| 23 | B.L.T. | sandwiches | USDA | 205 kcal |
| 24 | Breaded Chicken Steak | our specialties | Estimated | 220 kcal |
| 25 | Chicken Steak | our specialties | Estimated | 220 kcal |
| 26 | Tamrindo - Tamarind | refreshment | USDA | 239 kcal |
| 27 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 28 | Steak Sandwich with Cheese | sandwiches | Estimated | 240 kcal |
| 29 | Papaya | shakes | USDA | 250 kcal |
| 30 | Trigo | shakes | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger with Cheese
Cuban Sandwich
Midnight Sandwich
Tuna Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Progreso Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Progreso Restaurant items have calorie data?
What is the lowest-calorie item at Cafe Progreso Restaurant?
Are Cafe Progreso Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.