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Nutrition Breakdown

Cafe Pro Bono Calories — Lowest to Highest

Browse calorie values for Cafe Pro Bono menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

484 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Cafe Pro Bono

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea, Hot Tea, Herbal Tea coffee drinks USDA 1 kcal
2 Espresso coffee drinks USDA 9 kcal
3 Amaretto Tea coffee drinks Estimated 10 kcal
4 Chateau Potelle Mendocino County, 2002 sauvignon blanc Estimated 10 kcal
5 Chateau St. Michelle Columbia Valley Johannisberg Riesling riesling Estimated 10 kcal
6 Chateau Ste Michelle Columbia Valley Merlot, 2001 red wine by the glass Estimated 10 kcal
7 Chateau Ste Michelle Columbia Valley, 2001 merlot Estimated 10 kcal
8 Mario Perelli Chardonnay Napa, 1999 white wine by the glass USDA 12 kcal
9 Domaine Lauriel Brut Split Sparkling Wine, 2002 white wine by the glass USDA 25 kcal
10 Irish Coffee coffee drinks Estimated 40 kcal
11 Italian Coffee coffee drinks Estimated 40 kcal
12 Mexican Coffee coffee drinks Estimated 40 kcal
13 Russian Coffee coffee drinks Estimated 40 kcal
14 Fresh Seasonal berries desserts USDA 52 kcal
15 Coffee Mocha coffee drinks USDA 64 kcal
16 Chateau Potelle Sauvignon Blanc, 2001 white wine by the glass USDA 81 kcal
17 Beringer White Zinfandel, 2002 white wine by the glass USDA 88 kcal
18 Beringer Chardonnay Napa Valley, 2001 white wine by the glass USDA 89 kcal
19 Lemon Sorbet desserts USDA 116 kcal
20 Creme Caramel desserts USDA 140 kcal
21 Latte coffee drinks Estimated 170 kcal
22 Castello Di Brolia Ricasoli Classico, 1997 chianti USDA 184 kcal
23 Villa Antinori Classico Riserva, 2000 chianti USDA 184 kcal
24 Verdillac Bordeaux Armand Roux, 2001 french reds USDA 200 kcal
25 Lillian Bernucci's Favorite - Vanilla Ice ream desserts USDA 207 kcal
26 Two Chocolate Mousse desserts USDA 225 kcal
27 Copa Alla Pro Bono desserts USDA 243 kcal
28 Spumoni desserts USDA 243 kcal
29 Amarone Della Valpolicella, 2000 italian reds Estimated 260 kcal
30 Trabucchi Valpolicella Superiore, 2000 italian reds Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barone Ricasoli Riserva, 2000

chianti 484 kcal

Buone Ricasoli Riserva, 2000

chianti 484 kcal

Ruffino Ducale Riserva, 2000

chianti 484 kcal

Cappuccino

coffee drinks 444 kcal

Cakebread Cellars Napa Valley, 2001

chardonnay 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Pro Bono Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Pro Bono items have calorie data?
Cafe Pro Bono currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Pro Bono?
The lightest item currently tracked is Iced Tea, Hot Tea, Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Pro Bono calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Pro Bono full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.