Nutrition Breakdown

Cafe Pompeii Calories — Lowest to Highest

Browse calorie values for Cafe Pompeii menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

340 / 340 items resolved USDA database: 39 Estimated: 301

Lowest Calorie Items at Cafe Pompeii

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Halibut Steak seafood Estimated 10 kcal
2 House Tea tea Estimated 10 kcal
3 House Tea tea Estimated 10 kcal
4 Steak subs $7.95 Estimated 10 kcal
5 Steak & Cheese subs $9.95 Estimated 10 kcal
6 Steak Alla Pompeii entrees Estimated 10 kcal
7 Steak Alla Sorrentino entrees Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Water beverages Estimated 10 kcal
10 Water beverages Estimated 10 kcal
11 Water beverages Estimated 10 kcal
12 Watermelon italian sodas $4 USDA 31 kcal
13 Coffee assorted gelati $3.50 Estimated 40 kcal
14 Bitter italian sodas $4 USDA 41 kcal
15 Minestrone Soup soup USDA 42 kcal
16 Aranciata italian sodas $4 USDA 45 kcal
17 Gelati Flavors milk shakes $5.50 USDA 75 kcal
18 Caesar Salad insalate USDA 77 kcal
19 Pesca succa di frutta $4 USDA 80 kcal
20 Mozzarella, Eggplant, Zucchini, Roasted Red Pepper Choice Of Chicken focaccia sandwiches USDA 83 kcal
21 Pompeii House Salad insalate USDA 85 kcal
22 Grenadine italian sodas $4 USDA 100 kcal
23 Italian Ham sandwiches $7.95 USDA 117 kcal
24 Italian Ham subs $7.95 USDA 117 kcal
25 Limonata italian sodas $4 USDA 125 kcal
26 Iced Tea sodas Estimated 135 kcal
27 Iced Tea beverages Estimated 135 kcal
28 Lemon Iced Tea beverages Estimated 135 kcal
29 Peach Iced Tea beverages Estimated 135 kcal
30 Mozzarella, Tomato, Basil And Olive Oil insalate USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 301

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

subs $9.95 620 kcal

Chicken Alla Pizzaiola

entrees 570 kcal

Pasta Alla Lucia

pasta 560 kcal

Pasta E Fagioli

soups 560 kcal

Steak

sandwiches $7.95 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Pompeii Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Pompeii items have calorie data?
Cafe Pompeii currently has calorie values for 340 of 340 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Pompeii?
The lightest item currently tracked is Grilled Halibut Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Pompeii calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 301 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Pompeii full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.