Nutrition Breakdown
Cafe Pomegranate Calories — Lowest to Highest
Browse calorie values for Cafe Pomegranate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Pomegranate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Veggie Tray | side orders | USDA | 29 kcal |
| 2 | Caesar Salad | soups n salads | USDA | 63 kcal |
| 3 | Caesar Salad & Chicken | side orders | USDA | 63 kcal |
| 4 | Cafe Kebob, Veggie Combo | entrees | USDA | 64 kcal |
| 5 | Greek Salad | side orders | USDA | 66 kcal |
| 6 | Chicken, Cafe Kebob, Veggie Combo | entrees | USDA | 76 kcal |
| 7 | Grilled Pesto Chicken | gourmet sandwiches | USDA | 81 kcal |
| 8 | Soup | soup | USDA | 84 kcal |
| 9 | Roast Chicken, Mashed Potato, Gravy & Salad | for parties | USDA | 106 kcal |
| 10 | Lentil Salad | side orders | USDA | 111 kcal |
| 11 | Lentil Rice, Roast Chicken & Salad | for parties | USDA | 118 kcal |
| 12 | Grape leaf Dolmas | side orders | USDA | 133 kcal |
| 13 | Field Green | soups n salads | USDA | 145 kcal |
| 14 | Couscous Salad | side orders | USDA | 167 kcal |
| 15 | Authentic Persian Food | authentic persian food | USDA | 168 kcal |
| 16 | Chicken, Veggie Combo | entrees | USDA | 172 kcal |
| 17 | Chicken, Salmon, Veggie Combo | entrees | USDA | 181 kcal |
| 18 | Salmon, Veggie Combo | entrees | USDA | 181 kcal |
| 19 | Caesar Salad | side orders | USDA | 189 kcal |
| 20 | Rolled Armenian Lavash Sandwich | gourmet sandwiches | USDA | 195 kcal |
| 21 | Baked Pasta | italian lunch | USDA | 211 kcal |
| 22 | Hummus Pita Wedges | side orders | USDA | 219 kcal |
| 23 | Grilled Pepper | gourmet sandwiches | USDA | 238 kcal |
| 24 | Baked Pasta & Salad | for parties | USDA | 246 kcal |
| 25 | Seasonal Cut Fruit | side orders | USDA | 292 kcal |
| 26 | Mashed Potatoes | side orders | USDA | 429 kcal |
| 27 | Salad Shirazi | side orders | USDA | 430 kcal |
| 28 | Soup & Salad | soup | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad Shirazi
Soup & Salad
Mashed Potatoes
Seasonal Cut Fruit
Baked Pasta & Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Pomegranate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Pomegranate items have calorie data?
What is the lowest-calorie item at Cafe Pomegranate?
Are Cafe Pomegranate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.