Nutrition Breakdown
Cafe Polonia Calories — Lowest to Highest
Browse calorie values for Cafe Polonia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Polonia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Ginger Ale | beverages | USDA | 37 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | Blackcurrant Juice | beverages | USDA | 45 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Cherry Juice | beverages | USDA | 59 kcal |
| 11 | Crape (Blintz) | desserts | USDA | 148 kcal |
| 12 | Crepes | traditional dishes | USDA | 170 kcal |
| 13 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Tomato Mozzarella Salad | salads | Estimated | 180 kcal |
| 16 | GYPSY Pancake | traditional dishes | USDA | 196 kcal |
| 17 | Beef Tripe Soup | soups | Estimated | 220 kcal |
| 18 | Beet Soup (Borsch) | soups | Estimated | 220 kcal |
| 19 | Soup of the Day | soups | Estimated | 220 kcal |
| 20 | Dessert of the Day | desserts | USDA | 249 kcal |
| 21 | Polish Plate | traditional dishes | USDA | 263 kcal |
| 22 | Diet Coke | beverages | USDA | 272 kcal |
| 23 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 24 | Apple Crisp | desserts | USDA | 316 kcal |
| 25 | Chocolate Babka Cake | desserts | USDA | 343 kcal |
| 26 | Baked Pork Loin in Mushroom Sauce | entrees - pork | Estimated | 390 kcal |
| 27 | Boneless Pork Chop | entrees - pork | Estimated | 390 kcal |
| 28 | Breaded Butterfly Shrimp | appetizers | Estimated | 390 kcal |
| 29 | Breaded Mushrooms | appetizers | Estimated | 390 kcal |
| 30 | Breast of Duck | entrees - poultry | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kielbasa Sandwich
Chicken Fingers
Chicken Tenders
Potato Pancakes
Smoked Salmon Potato Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Polonia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Polonia items have calorie data?
What is the lowest-calorie item at Cafe Polonia?
Are Cafe Polonia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.