Nutrition Breakdown

Cafe Plymouth Calories — Lowest to Highest

Browse calorie values for Cafe Plymouth menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

214 / 214 items resolved USDA database: 10 Estimated: 204

Lowest Calorie Items at Cafe Plymouth

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 G14. Pete's Philly Cheese Steak On Hero grilled and hot sandwich Estimated 10 kcal
2 G14. Pete's Philly Cheese Steak On Hero grilled and hot sandwich Estimated 10 kcal
3 G14. Pete's Philly Cheese Steak On Hero grilled and hot sandwich Estimated 10 kcal
4 G14. Pete's Philly Cheese Steak On Hero grilled and hot sandwich Estimated 10 kcal
5 G14. Pete's Philly Cheese Steak On Hero grilled and hot sandwich Estimated 10 kcal
6 Steak And Eggs Omelette egg platters Estimated 10 kcal
7 57. Fat Free Ranch step 4. select your dressing USDA 107 kcal
8 60. Low Fat Reduced Calorie Caesar step 4. select your dressing USDA 110 kcal
9 58. Fat Free Raspberry Vinaigrette step 4. select your dressing USDA 116 kcal
10 59. Low Fat Honey Dijon step 4. select your dressing USDA 140 kcal
11 Grape Fruit fruit juice Estimated 140 kcal
12 Cole Slaw side order USDA 159 kcal
13 Potato Salad side order USDA 171 kcal
14 1. Caesar Salad salad platters Estimated 180 kcal
15 2. Greek Salad salad platters Estimated 180 kcal
16 3. Chef's Salad salad platters Estimated 180 kcal
17 9. Egg Salad step 2. select your main ingredients $1.95 Estimated 180 kcal
18 Egg Salad Club triple decker clubs $6.95 Estimated 180 kcal
19 Tuna Salad salad platters Estimated 180 kcal
20 Tuna Salad salad platters Estimated 180 kcal
21 Tuna Salad Club triple decker clubs $6.95 Estimated 180 kcal
22 Macaroni Salad side order USDA 204 kcal
23 Mozzarella Sticks side order USDA 217 kcal
24 Onion Rings side order USDA 235 kcal
25 22. Sliced Mushrooms step 3. pick your favorite toss-ins Estimated 260 kcal
26 45. Sliced Almonds step 3. pick your favorite toss-ins Estimated 260 kcal
27 10. Chicken Salad step 2. select your main ingredients $1.95 Estimated 305 kcal
28 Chicken Salad salad platters Estimated 305 kcal
29 Chicken Salad Club triple decker clubs $6.95 Estimated 305 kcal
30 53. Creamy Caesar step 4. select your dressing Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

burger corner 710 kcal

French Fry

side order 535 kcal

G11. Gyro Sandwich

grilled and hot sandwich 470 kcal

G16. Fry Flounder Fillet Sandwich

grilled and hot sandwich 470 kcal

G16. Fry Flounder Fillet Sandwich

grilled and hot sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Plymouth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Plymouth items have calorie data?
Cafe Plymouth currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Plymouth?
The lightest item currently tracked is G14. Pete's Philly Cheese Steak On Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Plymouth calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Plymouth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.