Nutrition Breakdown

Cafe Pick Me Up Calories — Lowest to Highest

Browse calorie values for Cafe Pick Me Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 17 Estimated: 91

Lowest Calorie Items at Cafe Pick Me Up

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 100% Coconut Water soft drinks Estimated 10 kcal
2 Bottled Water soft drinks Estimated 10 kcal
3 Chai Tea beverages Estimated 10 kcal
4 Steamed Milk beverages Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 10. Apple Celery Lemon fruit & vegetables juices $5.95 USDA 17 kcal
7 Side Salad breakfast USDA 20 kcal
8 2. Carrot Celery Ginger Apple fruit & vegetables juices $5.95 USDA 32 kcal
9 Coffee beverages Estimated 40 kcal
10 7. Ginger Apple Orange fruit & vegetables juices $5.95 USDA 43 kcal
11 8. Grapefruit Kiwi Pineapple fruit & vegetables juices $5.95 USDA 47 kcal
12 5. Celery Carrot Fennel fruit & vegetables juices $5.95 USDA 62 kcal
13 Granola, Vanilla Yogurt & Seasonal Fresh Fruit breakfast USDA 84 kcal
14 Mamma`s Potatoes breakfast USDA 103 kcal
15 11. Tomato Carrot Ginger fruit & vegetables juices $5.95 USDA 111 kcal
16 12. Tomato Cucumber Carrot fruit & vegetables juices $5.95 USDA 122 kcal
17 Two Eggs breakfast USDA 157 kcal
18 Vegan Scramble Tofu breakfast USDA 165 kcal
19 Caffe Latte beverages Estimated 170 kcal
20 French Fries breakfast USDA 179 kcal
21 Caprese Salad tapas & appetizers Estimated 180 kcal
22 Contadina Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Mesclun Salad salads Estimated 180 kcal
25 Soda soft drinks Estimated 180 kcal
26 Soup Of The Day tapas & appetizers Estimated 220 kcal
27 Apple Juice soft drinks Estimated 260 kcal
28 Orange Juice soft drinks Estimated 260 kcal
29 Yoga Juice soft drinks Estimated 260 kcal
30 Croissant With Ham & Cheese breakfast USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Veggie Burger, Lettuce & Tomato On Focaccia

hamburgers 620 kcal

Plain Croissant

breakfast 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Pick Me Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Pick Me Up items have calorie data?
Cafe Pick Me Up currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Pick Me Up?
The lightest item currently tracked is 100% Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Pick Me Up calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Pick Me Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.