Nutrition Breakdown

Cafe Perk Ups Calories — Lowest to Highest

Browse calorie values for Cafe Perk Ups menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

67 / 67 items resolved USDA database: 52 Estimated: 15

Lowest Calorie Items at Cafe Perk Ups

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee flavors available for coffee - hot drinks USDA 1 kcal
2 Ice Coffee flavors available for coffee - cold drinks USDA 1 kcal
3 Snapple flavors available for coffee - cold drinks USDA 2 kcal
4 Espresso flavors available for coffee - hot drinks USDA 9 kcal
5 Soup Of The Day soup USDA 20 kcal
6 Iced Tea flavors available for coffee - cold drinks USDA 21 kcal
7 Iced Latte flavors available for coffee - cold drinks USDA 27 kcal
8 Tea flavors available for coffee - hot drinks USDA 34 kcal
9 Herbal Tea flavors available for coffee - hot drinks USDA 36 kcal
10 Latte flavors available for coffee - hot drinks USDA 43 kcal
11 Iced Chai flavors available for coffee - cold drinks USDA 46 kcal
12 Orange Juice flavors available for coffee - cold drinks USDA 46 kcal
13 2 Eggs In A Basket breakfast USDA 55 kcal
14 Milk flavors available for coffee - cold drinks USDA 55 kcal
15 Western omelets USDA 59 kcal
16 Chocolate Milk flavors available for coffee - cold drinks USDA 96 kcal
17 Turkey Gobbler grilled paninis & wraps USDA 112 kcal
18 Soup In A Bread Bowl soup USDA 129 kcal
19 Box O' Joe (96 Oz) flavors available for coffee - hot drinks USDA 140 kcal
20 Ham & Cheese grilled paninis & wraps USDA 150 kcal
21 Chicken & Roasted Peppers grilled paninis & wraps USDA 164 kcal
22 Chicken Pesto grilled paninis & wraps USDA 164 kcal
23 Chocolate Mousse Crepe create - a - crepe or wrap - sweet crepes USDA 170 kcal
24 Americano flavors available for coffee - hot drinks USDA 176 kcal
25 Smoothies flavors available for coffee - smoothies USDA 186 kcal
26 Fresh Fruit Crepe create - a - crepe or wrap - sweet crepes USDA 188 kcal
27 Hash Brown breakfast USDA 197 kcal
28 Spinach, Mushroom & Feta omelets USDA 198 kcal
29 Banana Split Crepe create - a - crepe or wrap - sweet crepes USDA 199 kcal
30 Chicken Cordon Bleu grilled paninis & wraps USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamer

flavors available for coffee - hot drinks 571 kcal

Cappuccino

flavors available for coffee - hot drinks 444 kcal

Buffalo Chicken

grilled paninis & wraps 430 kcal

Chicken, Bacon, Cheddar

create - a - crepe or wrap - savory crepes 430 kcal

Chicken, Roasted Peppers, Mozzarella

create - a - crepe or wrap - savory crepes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
C

Coffee Shop

coffee
C

@ Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Perk Ups Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Perk Ups items have calorie data?
Cafe Perk Ups currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Perk Ups?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Perk Ups calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Perk Ups full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.