Nutrition Breakdown

Cafe Pasta Calories — Lowest to Highest

Browse calorie values for Cafe Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

65 kcal

Highest Item

365 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Cafe Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Chicken & Shrimp Salad salads & sides USDA 65 kcal
2 Fettuccine Primavera entrees USDA 75 kcal
3 Angel Hair Pomodoro entrees USDA 78 kcal
4 Chicken Picatta entrees USDA 78 kcal
5 Spaghetti Bolognese entrees USDA 100 kcal
6 Lemon Chicken Salad salads & sides USDA 106 kcal
7 Shrimp Scampi entrees USDA 106 kcal
8 Cafe Turkey Panini paninis & wraps USDA 122 kcal
9 Lasagna entrees USDA 129 kcal
10 Salsiccia entrees USDA 133 kcal
11 Cafe Wedge Salad salads & sides USDA 136 kcal
12 Cajun Penne entrees USDA 137 kcal
13 Almond Crusted Salmon entrees USDA 145 kcal
14 Risotto entrees USDA 157 kcal
15 Mediterranean Salad salads & sides USDA 173 kcal
16 Roasted Veggie Wrap paninis & wraps USDA 179 kcal
17 Italian Sub paninis & wraps USDA 198 kcal
18 Tortellini Alfredo entrees USDA 198 kcal
19 Herb Grilled Chicken Breast entrees USDA 202 kcal
20 Meatball Mozzarella Sub paninis & wraps USDA 227 kcal
21 Walnut Chicken Salad Panini paninis & wraps USDA 242 kcal
22 Tuscan Chicken Panini paninis & wraps USDA 270 kcal
23 Club Wrap paninis & wraps USDA 282 kcal
24 Cafe Caesar Salad salads & sides USDA 293 kcal
25 Liguine Rustica entrees USDA 358 kcal
26 Penne Palermo entrees USDA 365 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Palermo

entrees 365 kcal

Liguine Rustica

entrees 358 kcal

Cafe Caesar Salad

salads & sides 293 kcal

Club Wrap

paninis & wraps 282 kcal

Tuscan Chicken Panini

paninis & wraps 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Pasta items have calorie data?
Cafe Pasta currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Pasta?
The lightest item currently tracked is Blackened Chicken & Shrimp Salad at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Pasta calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.