Nutrition Breakdown

Cafe Pasqual's Calories — Lowest to Highest

Browse calorie values for Cafe Pasqual's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

45 / 45 items resolved USDA database: 27 Estimated: 18

Lowest Calorie Items at Cafe Pasqual's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 GRILLED SQUASH AND RED ONION ENCHILADA lonche USDA 29 kcal
2 QUESADILLAS - Pablo's lonche USDA 33 kcal
3 Red or Green Chile or Tomatillo d' Arbol Salsa breakfast USDA 36 kcal
4 CHOPPED CAESAR SALAD lonche USDA 77 kcal
5 SOPA DEL DIA lonche USDA 95 kcal
6 LINDA'S SPECIAL GRANOLA breakfast USDA 105 kcal
7 OATMEAL breakfast USDA 116 kcal
8 CARNE ASADA lonche USDA 120 kcal
9 NIMAN RANCH BURGER lonche USDA 122 kcal
10 HALF A RIPE MELON WITH YOGURT breakfast USDA 131 kcal
11 MOLE ENCHILADAS VEGETARIANAS lonche USDA 138 kcal
12 YUCATAN-STYLE FREE RANGE ORGANIC CHICKEN BREAST SALAD lonche USDA 141 kcal
13 GRILLED SALMON BURRITO lonche USDA 150 kcal
14 TAMALES EL SALVADORAN STYLE lonche USDA 176 kcal
15 TAMAL DULCE breakfast USDA 186 kcal
16 SALAD OF FIELD GREENS lonche USDA 188 kcal
17 QUESADILLAS - The Lonche lonche USDA 204 kcal
18 Wolferman's English Muffin, Whole-Wheat Toast or Cinnamon Whole-Wheat Toast breakfast USDA 223 kcal
19 PLATO PRIMO lonche USDA 230 kcal
20 GRILLED FREE-RANGE CHICKEN BREAST SANDWICH lonche USDA 235 kcal
21 FRENCH TOAST breakfast USDA 263 kcal
22 BLUE LADY ENCHILADA lonche USDA 282 kcal
23 MOLE ENCHILADAS lonche USDA 282 kcal
24 FRIED BLUE AND YELLOW CORNMEAL MUSH breakfast USDA 283 kcal
25 Grilled Ham, Chorizo, Corned Beef, Apple-Smoked Bacon, Sausage Links or Turkey Bacon breakfast USDA 320 kcal
26 PASQUAL'S FIVE GRAIN HOT CEREAL breakfast USDA 338 kcal
27 CHEESE OMELETTE breakfast Estimated 390 kcal
28 CHILE RELLENO PICADILLO breakfast Estimated 390 kcal
29 CORNED BEEF HASH breakfast Estimated 390 kcal
30 DURANGO OMELETTE breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CHORIZO BURRITO

breakfast 640 kcal

BREAKFAST QUESADILLAS

breakfast 488 kcal

PASQUAL'S FAVORITE

breakfast 488 kcal

PASQUAL'S WHOLE-WHEAT PANCAKES

breakfast 458 kcal

CHEESE OMELETTE

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Pasqual's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Pasqual's items have calorie data?
Cafe Pasqual's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Pasqual's?
The lightest item currently tracked is GRILLED SQUASH AND RED ONION ENCHILADA at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Pasqual's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Pasqual's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.