Nutrition Breakdown

Cafe Panini Calories — Lowest to Highest

Browse calorie values for Cafe Panini menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

36 / 36 items resolved USDA database: 26 Estimated: 10

Lowest Calorie Items at Cafe Panini

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Caffine Free beverages USDA 34 kcal
3 Artichoke Heart fresh original sandwiches USDA 36 kcal
4 San Pellegrino beverages USDA 39 kcal
5 Pasta Salad salads USDA 41 kcal
6 Coke beverages USDA 42 kcal
7 Root Beer beverages USDA 47 kcal
8 Hansen's beverages USDA 49 kcal
9 V8 Vegetable Juice beverages USDA 49 kcal
10 7 Up beverages USDA 65 kcal
11 Tuna Panini hot panini sandwiches USDA 85 kcal
12 Eggplant fresh original sandwiches USDA 90 kcal
13 Smoked Turkey fresh original sandwiches USDA 107 kcal
14 Limonata beverages USDA 125 kcal
15 Mushroom Panini hot panini sandwiches USDA 125 kcal
16 Caesar Salad salads USDA 150 kcal
17 Fruit Salad salads Estimated 160 kcal
18 Insalata salads USDA 167 kcal
19 Tuna Salad fresh original sandwiches Estimated 180 kcal
20 Pies desserts USDA 184 kcal
21 Smoked Turkey Panini hot panini sandwiches USDA 229 kcal
22 Pastrami Panini hot panini sandwiches USDA 250 kcal
23 Prosciutto Panini hot panini sandwiches USDA 258 kcal
24 Diet Coke beverages USDA 272 kcal
25 Diet Coke beverages USDA 272 kcal
26 Chicken Panini hot panini sandwiches USDA 327 kcal
27 Grilled Chicken Italiana fresh original sandwiches USDA 327 kcal
28 Panzinetta salads USDA 333 kcal
29 German Chocolate Cake desserts USDA 380 kcal
30 Arancina beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake

fresh original sandwiches 420 kcal

Arancina

beverages 390 kcal

Avocado Feta

fresh original sandwiches 390 kcal

Blt

fresh original sandwiches 390 kcal

Poached Salmon

fresh original sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Panini Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Panini items have calorie data?
Cafe Panini currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Panini?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Panini calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Panini full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.