Nutrition Breakdown
Cafe Orient Heights Calories — Lowest to Highest
Browse calorie values for Cafe Orient Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cafe Orient Heights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi | side orders | USDA | 15 kcal |
| 2 | Ebi (Shrimp) | sushi & sashimi | USDA | 71 kcal |
| 3 | Oshitashi Seasoned Spinach | side orders | USDA | 90 kcal |
| 4 | Suzuki (Striped Bass) | sushi & sashimi | USDA | 97 kcal |
| 5 | Yaki Gohan - Vegetable | side orders | USDA | 112 kcal |
| 6 | Spicy Napa Salad | side orders | USDA | 116 kcal |
| 7 | Kanikama (Crabstick) | sushi & sashimi | USDA | 119 kcal |
| 8 | Seaweed Salad | side orders | USDA | 125 kcal |
| 9 | Sake (Salmon) | sushi & sashimi | USDA | 134 kcal |
| 10 | Tobiko (Fly Fish Roe) | sushi & sashimi | USDA | 143 kcal |
| 11 | Yaki Gohan - Shrimp | side orders | USDA | 144 kcal |
| 12 | Hamachi (Yellowtail) | sushi & sashimi | USDA | 146 kcal |
| 13 | Yaki Gohan - Beef | side orders | USDA | 178 kcal |
| 14 | Yaki Gohan - Pork | side orders | USDA | 179 kcal |
| 15 | Smoked Salmon | sushi & sashimi | USDA | 191 kcal |
| 16 | Miso Soup | appetizers | Estimated | 220 kcal |
| 17 | Orient Heights Soup | rice dishes - house special | Estimated | 220 kcal |
| 18 | Tako (Octopus) | sushi & sashimi | USDA | 226 kcal |
| 19 | Ikura (Salmon Roe) | sushi & sashimi | USDA | 267 kcal |
| 20 | Unagi (Eel) | sushi & sashimi | USDA | 273 kcal |
| 21 | Yaki Gohan - Chicken | side orders | USDA | 333 kcal |
| 22 | White Rice | side orders | USDA | 356 kcal |
| 23 | Avocado | sushi & sashimi | Estimated | 390 kcal |
| 24 | Avocado Maki | vegetable maki | Estimated | 390 kcal |
| 25 | Bi Bim Bap | rice dishes - house special | Estimated | 390 kcal |
| 26 | Bulgogi | rice dishes - house special | Estimated | 390 kcal |
| 27 | California Maki | maki | Estimated | 390 kcal |
| 28 | Cucumber Maki | vegetable maki | Estimated | 390 kcal |
| 29 | Dragon Maki | maki | Estimated | 390 kcal |
| 30 | Edamame | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Katsu - Chicken Breast
Teriyaki - Chicken Breast
Avocado
Avocado Maki
Bi Bim Bap
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Orient Heights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Orient Heights items have calorie data?
What is the lowest-calorie item at Cafe Orient Heights?
Are Cafe Orient Heights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.