Nutrition Breakdown
Cafe Ophelia Calories — Lowest to Highest
Browse calorie values for Cafe Ophelia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
97 kcal
Highest Item
333 kcal
Lowest Calorie Items at Cafe Ophelia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Misoyaki Sea Bass Bento Box | ophelia box | USDA | 97 kcal |
| 2 | Honey Glazed Chicken & Tender Pork | house bento box | USDA | 109 kcal |
| 3 | Hainan Chicken Bento Box | ophelia box | USDA | 118 kcal |
| 4 | Teriyaki Chicken | ophelia box | USDA | 137 kcal |
| 5 | Teriyaki Chicken Bento Box | ophelia box | USDA | 142 kcal |
| 6 | Tender Pork Bento Box | ophelia box | USDA | 145 kcal |
| 7 | Unagi & Tender Pork | house bento box | USDA | 145 kcal |
| 8 | Stewed Drumstick & Teriyaki Salmon | house bento box | USDA | 186 kcal |
| 9 | Stewed Pork Chop & Taiwanese Sausage | bento railroad | USDA | 190 kcal |
| 10 | Miso Fish | ophelia box | USDA | 198 kcal |
| 11 | Unagi Bento Box | ophelia box | USDA | 200 kcal |
| 12 | Smoked Chicken | ophelia box | USDA | 216 kcal |
| 13 | Sauteed Beef & Five Spice Fish | house bento box | USDA | 265 kcal |
| 14 | Tender Pork & Taiwanese Sausage | house bento box | USDA | 325 kcal |
| 15 | Taiwan Railroad Bento | bento railroad | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taiwan Railroad Bento
Tender Pork & Taiwanese Sausage
Sauteed Beef & Five Spice Fish
Smoked Chicken
Unagi Bento Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Ophelia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Ophelia items have calorie data?
What is the lowest-calorie item at Cafe Ophelia?
Are Cafe Ophelia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.