Nutrition Breakdown

Cafe Ophelia-Cupertino Calories — Lowest to Highest

Browse calorie values for Cafe Ophelia-Cupertino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Cafe Ophelia-Cupertino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Jelly hot beverage USDA 1 kcal
2 Hot Coffee hot beverage USDA 1 kcal
3 Peach Green Tea cold beverage USDA 2 kcal
4 Citrus Love juice USDA 4 kcal
5 Black Tea cold beverage Estimated 10 kcal
6 Custard Pudding Milk Tea cold beverage Estimated 10 kcal
7 Flaming Steak with Ta Chu Wine Sauce ophelia's bento box Estimated 10 kcal
8 Flaming Steak with Ta Chu Wine Sauce asian fusions plate - choice of entree Estimated 10 kcal
9 Green Tea cold beverage Estimated 10 kcal
10 Jasmine Milk Tea cold beverage Estimated 10 kcal
11 Kumquat Green Tea cold beverage Estimated 10 kcal
12 Ophella Milk Tea cold beverage Estimated 10 kcal
13 Rose Green Tea cold beverage Estimated 10 kcal
14 Shabu Shabu Steak Hot Pot hot pot Estimated 10 kcal
15 Sirloin Steak Cubic fusions in sizzling plate - choice of entree Estimated 10 kcal
16 Steak hot pot Estimated 10 kcal
17 Steawed Beef Shank appetizer Estimated 10 kcal
18 Steawed Beef Steak fusions in sizzling plate - choice of appetizer Estimated 10 kcal
19 Steawed Soft Bean Curd and Vegetable asian fusions plate - choice of entree Estimated 10 kcal
20 Steaweed Beef Shank asian fusions plate - choice of appetizer Estimated 10 kcal
21 Taro Milk Tea cold beverage Estimated 10 kcal
22 Assorted Flower Tea hot beverage USDA 21 kcal
23 Hawaiian Light juice USDA 31 kcal
24 Coffee with Milk cold beverage Estimated 40 kcal
25 Lemonade juice USDA 42 kcal
26 Jasmine Tea hot beverage USDA 45 kcal
27 Orange Juice juice USDA 46 kcal
28 Love in SF juice USDA 48 kcal
29 Longan Milk Tea hot beverage USDA 51 kcal
30 Coffee with MilkTea hot beverage USDA 57 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Milk Tea

hot beverage 498 kcal

Chicken Nuggets

kid menu 440 kcal

Chicken Thigh Meat

fusions in sizzling plate - choice of entree 430 kcal

Smoked Chicken

ophelia's bento box 430 kcal

Teriyaki Chicken

ophelia's bento box 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ophelia-Cupertino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ophelia-Cupertino items have calorie data?
Cafe Ophelia-Cupertino currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ophelia-Cupertino?
The lightest item currently tracked is Herbal Jelly at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ophelia-Cupertino calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ophelia-Cupertino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.