Nutrition Breakdown

Cafe Opa Calories — Lowest to Highest

Browse calorie values for Cafe Opa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

76 / 76 items resolved USDA database: 8 Estimated: 68

Lowest Calorie Items at Cafe Opa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts & beverages USDA 1 kcal
2 12 oz. Rib Eye Steak cafe opa dinners Estimated 10 kcal
3 Steamed Vegetables side orders a la carte Estimated 10 kcal
4 Iced Tea desserts & beverages USDA 20 kcal
5 Spanakorizo side orders a la carte USDA 90 kcal
6 Oven Roasted Potatoes side orders a la carte USDA 134 kcal
7 From the Fountain desserts & beverages USDA 166 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Horiatiki Salad salads Estimated 180 kcal
12 Beef Souvlaki Plate cafe opa dinners Estimated 195 kcal
13 Pork Chop Plate cafe opa dinners Estimated 195 kcal
14 Pork Souvlaki Plate cafe opa dinners Estimated 195 kcal
15 Steak Wrap wraps Estimated 210 kcal
16 Chicken Souvlaki Plate cafe opa dinners Estimated 215 kcal
17 Avgolemono Soup soups Estimated 220 kcal
18 Lentil Soup soups Estimated 220 kcal
19 Traditional Bean Soup soups Estimated 220 kcal
20 Opa Fries side orders a la carte USDA 234 kcal
21 Rib Eye Steak Sandwich pitas and sandwiches Estimated 240 kcal
22 Chicken Salad salads Estimated 305 kcal
23 Rice Pilaf side orders a la carte Estimated 320 kcal
24 Bifteki Pita pitas and sandwiches Estimated 390 kcal
25 Bifteki Plate cafe opa dinners Estimated 390 kcal
26 Dips Sampler specialty dips Estimated 390 kcal
27 Dolmades appetizers Estimated 390 kcal
28 Donair Plate cafe opa dinners Estimated 390 kcal
29 Falafel appetizers Estimated 390 kcal
30 Feta and Kalamata Olives appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yogurt with Honey and Walnuts

desserts & beverages 668 kcal

Greek Burger

pitas and sandwiches 620 kcal

Donair Sandwich

pitas and sandwiches 470 kcal

Gyro Sandwich

pitas and sandwiches 470 kcal

Souvlaki Sandwich

pitas and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Opa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Opa items have calorie data?
Cafe Opa currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Opa?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Opa calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Opa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.