Nutrition Breakdown
Cafe OoLaLa Calories — Lowest to Highest
Browse calorie values for Cafe OoLaLa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Cafe OoLaLa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 20 oz. Vitamin Zero Water | beverages | USDA | 22 kcal |
| 3 | 20 oz. Gatorade | beverages | USDA | 26 kcal |
| 4 | 12 oz. Boylan Micro Soda | beverages | USDA | 39 kcal |
| 5 | 12 oz. Soda Can | beverages | USDA | 45 kcal |
| 6 | Chai Tea Latte | espresso drinks hot or cold | Estimated | 90 kcal |
| 7 | 20 oz. Mash | beverages | USDA | 114 kcal |
| 8 | 20 oz. Polar Seltzer | beverages | USDA | 130 kcal |
| 9 | 16 oz. Fruit Cup Side | breakfast sides | Estimated | 140 kcal |
| 10 | Fresh Fruit Cup | snacks | Estimated | 140 kcal |
| 11 | Cheese and Fruit Platter | snacks | Estimated | 155 kcal |
| 12 | Turtle Bar | brownies, bars and cookies | USDA | 157 kcal |
| 13 | Latte | espresso drinks hot or cold | Estimated | 170 kcal |
| 14 | Smoked Salmon Platter | smoked salmon | Estimated | 170 kcal |
| 15 | 36. Plain Fried Rice | chips and dips | USDA | 174 kcal |
| 16 | 1/2 Pint Orzo Salad Oreganato | side salads | Estimated | 180 kcal |
| 17 | 1/2 Pint Sweet Potato Brussels Sprout Salad | side salads | Estimated | 180 kcal |
| 18 | 1/2 Pint Ukrainian Potato Salad | side salads | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Create Your Own 5-Topping Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | Italian Salad | salads | Estimated | 180 kcal |
| 25 | Salmon Nicoise Salad | salads | Estimated | 180 kcal |
| 26 | 1/4 lb. Sugar Free Butter Crunch Cookie | brownies, bars and cookies | Estimated | 240 kcal |
| 27 | Flank Steak Sandwich | signature pressed sandwiches | Estimated | 240 kcal |
| 28 | Sliced Flank Steak Sandwich | create your own sandwich | Estimated | 247 kcal |
| 29 | 3 Bacon Slices Side | breakfast sides | Estimated | 260 kcal |
| 30 | 3 Slices of Turkey Bacon Side | breakfast sides | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blondie
1/2 Pint Pasta Primavera
6 oz. Box of Gluten Free Chocolate Chip Cookies
8 oz. Box of Sugar Free Cranberry Biscotti Cookies
House Made Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe OoLaLa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe OoLaLa items have calorie data?
What is the lowest-calorie item at Cafe OoLaLa?
Are Cafe OoLaLa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.