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Nutrition Breakdown

Cafe on the Square Calories — Lowest to Highest

Browse calorie values for Cafe on the Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

2 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 18 Estimated: 57

Lowest Calorie Items at Cafe on the Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Teas and Juices drinks USDA 2 kcal
2 Side Pasta Salad sidekicks USDA 20 kcal
3 Marinated Tomato sidekicks USDA 27 kcal
4 Daily Fresh Ground Gourmet Coffee (Large) breakfast menu Estimated 40 kcal
5 Daily Fresh Ground Gourmet Coffee (Small) breakfast menu Estimated 40 kcal
6 Pasta Nicoise pasta USDA 41 kcal
7 100% Natural Fruit Juices drinks USDA 50 kcal
8 Cucumber Salad sidekicks USDA 53 kcal
9 California Feast salads USDA 54 kcal
10 Crab Soup soup USDA 83 kcal
11 Soup soup USDA 84 kcal
12 Salad Cafe salads USDA 91 kcal
13 Homemade Cole Slaw sidekicks USDA 136 kcal
14 Fresh Fruit breakfast menu Estimated 140 kcal
15 Fresh Fruit breakfast menu Estimated 140 kcal
16 Dill Red Potato Salad sidekicks USDA 179 kcal
17 Fountain Sodas drinks Estimated 180 kcal
18 Tuna Salad simply sandwiches Estimated 180 kcal
19 Lite Tuna Salad salads USDA 194 kcal
20 Carnival Pasta pasta USDA 204 kcal
21 California Chicken Salad salads USDA 235 kcal
22 Neptune's Delight pasta USDA 243 kcal
23 Slice of Bread bread Estimated 260 kcal
24 Greek Salad salads USDA 300 kcal
25 Chicken Salad simply sandwiches Estimated 305 kcal
26 Egg with Melted Cream Cheese on a Bagel breakfast menu Estimated 320 kcal
27 Gourmet Coffee (Regular or Decaf) drinks USDA 353 kcal
28 3 Stooges cafe specialties Estimated 390 kcal
29 BLT simply sandwiches Estimated 390 kcal
30 Bacon or Ham and Egg on Toast breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Garden Pasta

pasta 560 kcal

Spinach Pasta

pasta 560 kcal

Cheese Sandwich

simply sandwiches 470 kcal

Chicken Italiano

hot lunch 430 kcal

3 Stooges

cafe specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe on the Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe on the Square items have calorie data?
Cafe on the Square currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe on the Square?
The lightest item currently tracked is Snapple Teas and Juices at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe on the Square calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe on the Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.