Nutrition Breakdown
Cafe on the Ave Calories — Lowest to Highest
Browse calorie values for Cafe on the Ave menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cafe on the Ave
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oolong Tea Wuyi Oolong | organic hot tea | USDA | 1 kcal |
| 2 | Organic Hot Tea (16 oz) | drinks | USDA | 1 kcal |
| 3 | Pomegranate Iced Tea or Lemonade | cold drinks | USDA | 4 kcal |
| 4 | Black Teas | organic hot tea | Estimated | 10 kcal |
| 5 | Green Tea | smoothies | Estimated | 10 kcal |
| 6 | Hot Cocoa or Steamer | drinks | Estimated | 10 kcal |
| 7 | Green Teas | organic hot tea | USDA | 13 kcal |
| 8 | Iced Tea | cold drinks | USDA | 21 kcal |
| 9 | Guava or Raspberry Tea or Lemonade | cold drinks | USDA | 25 kcal |
| 10 | Organic Iced Tea (20 oz) | drinks | USDA | 27 kcal |
| 11 | Caffeine-Free Botanicals | organic hot tea | USDA | 38 kcal |
| 12 | Mango or Peach Iced Tea or Lemonade | cold drinks | USDA | 38 kcal |
| 13 | Iced Coffee | drinks | USDA | 43 kcal |
| 14 | Italian Soda | cold drinks | USDA | 46 kcal |
| 15 | Lemonade Iced Tea | cold drinks | USDA | 46 kcal |
| 16 | Orange Juice | cold drinks | USDA | 46 kcal |
| 17 | Real Strawberry Lemonade | cold drinks | USDA | 46 kcal |
| 18 | Soda | cold drinks | USDA | 46 kcal |
| 19 | Milk | cold drinks | USDA | 55 kcal |
| 20 | Latte | drinks | Estimated | 170 kcal |
| 21 | Soup and Salad Special | lunch special | Estimated | 170 kcal |
| 22 | Avocado and Shrimp Salad with Orange | snacks | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caprese Salad | snacks | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Italian Chopped Salad | salads | Estimated | 180 kcal |
| 27 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 28 | Soda | cold drinks | Estimated | 180 kcal |
| 29 | Super California Cobb Salad | salads | Estimated | 180 kcal |
| 30 | The Ave. Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flat Bread Pizza
Avocado & Havarti Burger
Avocado & Havarti Burger
Bleu Cheese Burger
Brunch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe on the Ave Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe on the Ave items have calorie data?
What is the lowest-calorie item at Cafe on the Ave?
Are Cafe on the Ave calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.