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Nutrition Breakdown

Cafe on Main Calories — Lowest to Highest

Browse calorie values for Cafe on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Cafe on Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blade Steak Chili soups Estimated 10 kcal
2 Cheddar Dill bakery - scones USDA 12 kcal
3 Garden omelets & wraps USDA 62 kcal
4 Plain bakery - croissants USDA 73 kcal
5 Western omelets & wraps USDA 75 kcal
6 Ginger bakery - cookies USDA 100 kcal
7 Homemade Oatmeal main USDA 116 kcal
8 Greek omelets & wraps USDA 150 kcal
9 Berry Cream Cheese Filled bakery - croissants USDA 160 kcal
10 Black & White bakery - cookies USDA 160 kcal
11 #5 Egg Salad sandwiches Estimated 180 kcal
12 #6 White Albacore Tuna Salad sandwiches Estimated 180 kcal
13 Broccoli Salad deli salads Estimated 180 kcal
14 Broccoli Salad lunch - side salads Estimated 180 kcal
15 Egg Salad deli salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Potato Salad deli salads Estimated 180 kcal
18 Potato Salad lunch - side salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Thai Noodle Salad deli salads Estimated 180 kcal
21 Thai Noodle Salad lunch - side salads Estimated 180 kcal
22 Tuna Salad deli salads Estimated 180 kcal
23 Cup of Soup & Small Garden Salad combos Estimated 200 kcal
24 Café Egg Sandwich sandwiches USDA 203 kcal
25 Nor'eastern omelets & wraps USDA 222 kcal
26 Blueberry bakery - scones USDA 250 kcal
27 Sour Cream Coffee Cake bakery Estimated 260 kcal
28 Maple Bran With Walnuts bakery - muffins USDA 263 kcal
29 Bagel main USDA 264 kcal
30 Platters Of Sandwiches & Salads lunch Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Poppyseed

bakery - muffins 884 kcal

#10 Chipotle Black Bean Burger

sandwiches 620 kcal

Peanut Butter

bakery - cookies 598 kcal

Sugar Triple Chocolate With Pecans

bakery - cookies 590 kcal

Coconut Macaroon

bakery - cookies 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe on Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe on Main items have calorie data?
Cafe on Main currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe on Main?
The lightest item currently tracked is Blade Steak Chili at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe on Main calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe on Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.