Nutrition Breakdown

Cafe on Fern Calories — Lowest to Highest

Browse calorie values for Cafe on Fern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 19 Estimated: 93

Lowest Calorie Items at Cafe on Fern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak breakfast sides Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 6 Pack Soft Drink beverages USDA 42 kcal
4 Canned Soft Drink beverages USDA 42 kcal
5 The American breakfast USDA 75 kcal
6 The Bella breakfast USDA 117 kcal
7 The Not So Liese breakfast USDA 125 kcal
8 The Diavala breakfast USDA 132 kcal
9 Fresh Cut Fruit sides Estimated 140 kcal
10 Fresh Fruit Plate breakfast sides Estimated 140 kcal
11 Cannoli with Creamy Ricotta sweets USDA 153 kcal
12 Gelato sweets USDA 165 kcal
13 Antipasto Platter antipasto Estimated 170 kcal
14 Bruschetta Platter antipasto Estimated 170 kcal
15 The Egg Platter breakfast Estimated 170 kcal
16 Frittata breakfast USDA 172 kcal
17 Arugula Salad salads Estimated 180 kcal
18 Classic Caesar Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 The Caprese breakfast USDA 180 kcal
22 Steak Cut Fries sides Estimated 215 kcal
23 12 oz. Homemade Minestrone Soup antipasto Estimated 220 kcal
24 Philly Steak and Cheese Sandwich subs and sandwiches Estimated 240 kcal
25 20. Sliced Shrimp* breakfast sides Estimated 260 kcal
26 Tiramisu Layer Cake sweets USDA 314 kcal
27 Bagel with Cream Cheese breakfast sides Estimated 320 kcal
28 Brownie sweets USDA 324 kcal
29 Ny Cheese Cake sweets USDA 339 kcal
30 26. Diced Chicken breakfast sides Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast 12" Pizza

breakfast 710 kcal

The Caprese Pizza

pizzaiolo favorites 710 kcal

The Diavala Pizza

pizzaiolo favorites 710 kcal

The Mediterranean Pizza

pizzaiolo favorites 710 kcal

The Neapolitan 12" Pizza

create your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe on Fern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe on Fern items have calorie data?
Cafe on Fern currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe on Fern?
The lightest item currently tracked is 5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe on Fern calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe on Fern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.