Nutrition Breakdown

Cafe Ollie Calories — Lowest to Highest

Browse calorie values for Cafe Ollie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

34 kcal

Highest Item

692 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Cafe Ollie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 T-Hill meat USDA 34 kcal
2 Asian Slaw sides USDA 55 kcal
3 The Greek Salad salads USDA 96 kcal
4 Hale Yeah meat USDA 106 kcal
5 The Chim Cham Salad salads USDA 106 kcal
6 Re-Pete meat USDA 107 kcal
7 Coleslaw sides USDA 117 kcal
8 It's a Wrap veggie USDA 122 kcal
9 VG Kid vegan USDA 122 kcal
10 Reubenesque meat USDA 140 kcal
11 Rigiel Beagle meat USDA 140 kcal
12 Sloppy KC vegan USDA 140 kcal
13 Dusty Spectacles meat USDA 168 kcal
14 JJ2 Stack meat USDA 168 kcal
15 Potato Salad sides USDA 171 kcal
16 Scramble breakfast USDA 172 kcal
17 The Crazy Caprese veggie USDA 180 kcal
18 Hazey Caprese vegan USDA 183 kcal
19 Count Macula meat USDA 209 kcal
20 The Paul Reubens veggie USDA 224 kcal
21 Garden Me Ma'am Salad salads USDA 230 kcal
22 Ollie Ollie Oxen Free vegan USDA 233 kcal
23 Breakfast Sandwich breakfast USDA 251 kcal
24 Buffalo 66 veggie USDA 253 kcal
25 The Hi, How Are You? veggie USDA 253 kcal
26 The Opal veggie USDA 253 kcal
27 Burrito breakfast USDA 260 kcal
28 Red Dawn Ii vegan USDA 260 kcal
29 Bagel with Cream Cheese breakfast USDA 268 kcal
30 O'Lewis breakfast USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dimitri

vegan 692 kcal

The VLT

vegan 643 kcal

Rama Lama

veggie 551 kcal

Bad and Moody

meat 547 kcal

Vegan Coleslaw

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ollie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ollie items have calorie data?
Cafe Ollie currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ollie?
The lightest item currently tracked is T-Hill at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ollie calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ollie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.