Nutrition Breakdown

Cafe Ole Calories — Lowest to Highest

Browse calorie values for Cafe Ole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

93 kcal

Highest Item

333 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Cafe Ole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Tostada ole lunch favorites USDA 93 kcal
2 Personal Skillet Fajitas ole lunch favorites USDA 124 kcal
3 Quesadilla ole lunch favorites USDA 136 kcal
4 Enchiladas Rancheras ole lunch favorites USDA 138 kcal
5 Blue Corn Tacos ole lunch favorites USDA 193 kcal
6 Fajita Burrito ole lunch favorites USDA 200 kcal
7 Two Item Combo ole lunch favorites USDA 202 kcal
8 Veggie Burrito ole lunch favorites USDA 202 kcal
9 Baja Fish Tacos ole lunch favorites USDA 221 kcal
10 Burrito Especial ole lunch favorites USDA 221 kcal
11 Chimichanga Ole ole lunch favorites USDA 225 kcal
12 Burrito Ole ole lunch favorites USDA 229 kcal
13 Taco Salad ole lunch favorites USDA 229 kcal
14 Enchilada Del Mar ole lunch favorites USDA 333 kcal
15 Mini Chimichangas ole lunch favorites USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Enchilada Del Mar

ole lunch favorites 333 kcal

Mini Chimichangas

ole lunch favorites 333 kcal

Burrito Ole

ole lunch favorites 229 kcal

Taco Salad

ole lunch favorites 229 kcal

Chimichanga Ole

ole lunch favorites 225 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Ole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Ole items have calorie data?
Cafe Ole currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Ole?
The lightest item currently tracked is Chicken Tostada at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Ole calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Ole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.