Skip to content

Nutrition Breakdown

Cafe O Calories — Lowest to Highest

Browse calorie values for Cafe O menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

539 / 539 items resolved USDA database: 60 Estimated: 479

Lowest Calorie Items at Cafe O

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pom Tea beverages USDA 1 kcal
2 Organic Snapple beverages USDA 2 kcal
3 Snapple beverages USDA 2 kcal
4 Aloe Vera beverages USDA 4 kcal
5 Beef Steak Teriyaki teriyaki bar Estimated 10 kcal
6 Herbal Tea coffee bar Estimated 10 kcal
7 Herbal Tea coffee bar Estimated 10 kcal
8 Herbal Tea coffee bar Estimated 10 kcal
9 Herbal Tea coffee bar Estimated 10 kcal
10 Herbal Tea coffee bar Estimated 10 kcal
11 Herbal Tea coffee bar Estimated 10 kcal
12 Lipton Tea coffee bar Estimated 10 kcal
13 Lipton Tea coffee bar Estimated 10 kcal
14 Lipton Tea coffee bar Estimated 10 kcal
15 Lipton Tea coffee bar Estimated 10 kcal
16 Lipton Tea coffee bar Estimated 10 kcal
17 Lipton Tea coffee bar Estimated 10 kcal
18 Lipton Tea coffee bar Estimated 10 kcal
19 Lipton Tea coffee bar Estimated 10 kcal
20 Steak And Eggs eggs and omelettes Estimated 10 kcal
21 Zero Vitamin Water beverages Estimated 10 kcal
22 O Calories Life Water beverages USDA 13 kcal
23 Zico Coconut Water beverages USDA 18 kcal
24 Pom Juice beverages USDA 19 kcal
25 Pom Wonderful beverages USDA 19 kcal
26 Honest Tea beverages USDA 20 kcal
27 Carrot Juice juices USDA 29 kcal
28 Splash V8 beverages USDA 31 kcal
29 Arizona beverages USDA 33 kcal
30 Vitamin Water beverages USDA 33 kcal
Nutrition sync is temporarily paused Missing official items: 479

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

char-broiled burgers and sandwiches 665 kcal

Pizza Burger

char-broiled burgers and sandwiches 665 kcal

Pizza Burger

char-broiled burgers and sandwiches 665 kcal

Burrito

tex mex bar $7.75 640 kcal

Burrito

tex mex bar $7.75 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe O Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe O items have calorie data?
Cafe O currently has calorie values for 539 of 539 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe O?
The lightest item currently tracked is Pom Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe O calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 479 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe O full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.