Nutrition Breakdown
Cafe Nola Calories — Lowest to Highest
Browse calorie values for Cafe Nola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cafe Nola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Espresso | beverages | USDA | 9 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Roasted Chicken | salads & greens | USDA | 27 kcal |
| 6 | Sweet Potato Fries or Haricot Vert Frites | the extras | USDA | 29 kcal |
| 7 | Jerk Wrap | sandwiches | USDA | 30 kcal |
| 8 | Daily Flatbread | munchies & starters | USDA | 31 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Grilled Cheese Du Jour | sandwiches | USDA | 69 kcal |
| 11 | Pan Seared Scallops (3) or Maine Lobster (2 oz.) | the extras | USDA | 80 kcal |
| 12 | Roasted Chicken | the extras | USDA | 119 kcal |
| 13 | House Chicken Salad | sandwiches | USDA | 124 kcal |
| 14 | Seasonal Soup | munchies & starters | USDA | 128 kcal |
| 15 | Chicken BLT Wrap | sandwiches | USDA | 130 kcal |
| 16 | Korean Fried Chicken | salads & greens | USDA | 133 kcal |
| 17 | Truffled Caesar | salads & greens | USDA | 140 kcal |
| 18 | Pan Seared U.S. Shrimp, Rainbow Trout or Fresh Catch | the extras | USDA | 141 kcal |
| 19 | Seasonal Gnocchi | entrees | USDA | 152 kcal |
| 20 | Spicy Black Bean Burger | sandwiches | USDA | 159 kcal |
| 21 | Tuna Salad | sandwiches | USDA | 187 kcal |
| 22 | Sweet Potato Fries | munchies & starters | USDA | 192 kcal |
| 23 | Sweet Potato Nachos | munchies & starters | USDA | 192 kcal |
| 24 | Spring Scallops | salads & greens | USDA | 217 kcal |
| 25 | Nola Tacos | entrees | USDA | 220 kcal |
| 26 | Haricot Frites | munchies & starters | USDA | 223 kcal |
| 27 | Vegetarian Wrap | sandwiches | USDA | 243 kcal |
| 28 | Nola Tacos - Tempura Shrimp | entrees | USDA | 254 kcal |
| 29 | Market Quiche | entrees | USDA | 258 kcal |
| 30 | Lobster Cobb | salads & greens | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meatloaf Po-Boy
Seasonal Selections
Cappuccino
House Salad
Asian Noodle Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Nola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Nola items have calorie data?
What is the lowest-calorie item at Cafe Nola?
Are Cafe Nola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.