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Nutrition Breakdown

Cafe Nia Calories — Lowest to Highest

Browse calorie values for Cafe Nia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

24 / 24 items resolved USDA database: 19 Estimated: 5

Lowest Calorie Items at Cafe Nia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak salads Estimated 10 kcal
2 Soup Of The Day soup USDA 20 kcal
3 Venice Panini paninis USDA 44 kcal
4 Chicken & Tomatillo Spicy Salsa Wrap wraps USDA 100 kcal
5 Nia’s Caeser salads USDA 141 kcal
6 Turkey Club sandwiches USDA 147 kcal
7 Grilled Chicken Panini paninis USDA 151 kcal
8 Buffalo Chicken Wrap wraps USDA 180 kcal
9 Steak Panini paninis USDA 180 kcal
10 BBQ Chicken Wrap wraps USDA 182 kcal
11 Grilled Cheese With Tomato sandwiches USDA 183 kcal
12 Chicken Supreme Wrap wraps USDA 191 kcal
13 Smoked Turkey Wrap wraps USDA 194 kcal
14 Cuban Panini paninis USDA 195 kcal
15 BLT sandwiches USDA 205 kcal
16 Grilled Chicken Wrap wraps USDA 212 kcal
17 Tuna Melt sandwiches USDA 221 kcal
18 Tuna Wrap wraps USDA 221 kcal
19 Santa Fe Wrap wraps USDA 258 kcal
20 Grilled Cheese sandwiches USDA 341 kcal
21 Pasta Salad salads Estimated 370 kcal
22 Mix Green salads Estimated 390 kcal
23 Tuna salads Estimated 390 kcal
24 Chicken Quesadilla sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadilla

sandwiches 430 kcal

Mix Green

salads 390 kcal

Tuna

salads 390 kcal

Pasta Salad

salads 370 kcal

Grilled Cheese

sandwiches 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Nia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Nia items have calorie data?
Cafe Nia currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Nia?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Nia calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Nia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.