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Nutrition Breakdown

Cafe Nell Calories — Lowest to Highest

Browse calorie values for Cafe Nell menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

176 / 176 items resolved USDA database: 30 Estimated: 146

Lowest Calorie Items at Cafe Nell

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea Toddy hot cocktail Estimated 10 kcal
2 Steak Frites entrees Estimated 10 kcal
3 Steak Tartare starters Estimated 10 kcal
4 Daily Salad snacks & small plates USDA 31 kcal
5 Happy Cheese snacks & small plates USDA 31 kcal
6 Nell Coffee brunch specialty cocktails Estimated 40 kcal
7 Nell Coffee hot cocktail Estimated 40 kcal
8 Mexican Hot Chocolate cocktails USDA 46 kcal
9 Ginger Cider cocktails USDA 50 kcal
10 Black Tea Toddy cocktails USDA 51 kcal
11 Risotto and Goat Cheese Croquettes snacks & small plates USDA 59 kcal
12 Rotating Taps rotating taps USDA 66 kcal
13 Barbacoa Tacos snacks & small plates USDA 94 kcal
14 Bartender's Cocktail bartender's cocktail USDA 99 kcal
15 Sausage Ragout and Grits snacks & small plates USDA 106 kcal
16 spaghetti bolognese snacks & small plates USDA 112 kcal
17 Americana champagne, bourbon, angostura bitters, sugar cube champagne cocktails USDA 120 kcal
18 Classic Cocktail champagne, angostura bitters, sugar cube, twist champagne cocktails USDA 120 kcal
19 Flight in the Afternoon champagne, absinthe, sugar cube champagne cocktails USDA 120 kcal
20 Portlandia champagne, ruby port, carpano antica, cherry champagne cocktails USDA 120 kcal
21 The First Negroni champagne, campari, carpano antica champagne cocktails USDA 120 kcal
22 Bread, Fruit, and Nuts snacks and shares Estimated 140 kcal
23 Iced nell coffee cocktails Estimated 150 kcal
24 Cinnamon Toast cocktails USDA 160 kcal
25 Mussels and Fries snacks & small plates USDA 161 kcal
26 Fries snacks & small plates USDA 167 kcal
27 Asparagus Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Eggs Benedict Salad starters and salad Estimated 180 kcal
30 Grilled Wedge Salad starters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baguette and Butter

snacks & small plates 900 kcal

Nell Burger

specialties, omelets, eggs 620 kcal

Nell Burger

specialties 620 kcal

Nell Burger

snacks and shares 620 kcal

Nell Turkey Burger

specialties, omelets, eggs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Nell Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Nell items have calorie data?
Cafe Nell currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Nell?
The lightest item currently tracked is Black Tea Toddy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Nell calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Nell full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.