Nutrition Breakdown

Cafe Navarre Calories — Lowest to Highest

Browse calorie values for Cafe Navarre menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

235 / 235 items resolved USDA database: 18 Estimated: 217

Lowest Calorie Items at Cafe Navarre

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Hot Tea drinks Estimated 10 kcal
4 Hot Tea drinks Estimated 10 kcal
5 Soft Drink/Tea beverages Estimated 10 kcal
6 Caramelized onions/Mushrooms specialty pizza USDA 38 kcal
7 Capricciosa specialty pizza USDA 40 kcal
8 Coffee drinks Estimated 40 kcal
9 Vegetarian specialty pizza USDA 41 kcal
10 Italian Salad salads USDA 87 kcal
11 Iced Tea drinks Estimated 135 kcal
12 Iced Tea drinks Estimated 135 kcal
13 Fruit Cup sides Estimated 140 kcal
14 Fruit Cup sides Estimated 140 kcal
15 Iced Coffee drinks Estimated 150 kcal
16 Iced Coffee drinks Estimated 150 kcal
17 Caesar Salad fresh salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Small Caesar, Greek or Spinach Salad sides Estimated 180 kcal
20 Small Caesar, Greek or Spinach Salad sides Estimated 180 kcal
21 Small Caesar, Greek or Spinach salad* lunch combinations Estimated 180 kcal
22 Spinach Salad fresh salads Estimated 180 kcal
23 Spinach Salad salads USDA 215 kcal
24 Toppings design your own pizza USDA 215 kcal
25 Bowl of Soup sides Estimated 220 kcal
26 Bowl of Soup sides Estimated 220 kcal
27 Cup of Soup sides Estimated 220 kcal
28 Cup of Soup sides Estimated 220 kcal
29 Cup of soup of the day* lunch combinations Estimated 220 kcal
30 Margherita specialty pizza USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Swiss Burger

burgers 620 kcal

Bacon Cheddar Burger

burgers 620 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

burgers 620 kcal

Dirty Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Navarre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Navarre items have calorie data?
Cafe Navarre currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Navarre?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Navarre calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Navarre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.