Nutrition Breakdown
Cafe Nation Calories — Lowest to Highest
Browse calorie values for Cafe Nation menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
9 kcal
Highest Item
598 kcal
Lowest Calorie Items at Cafe Nation
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso By The LB | beans for home | USDA | 9 kcal |
| 2 | Whole Leaf Tea | hot drinks | Estimated | 10 kcal |
| 3 | Iced Tea | iced drinks | USDA | 21 kcal |
| 4 | Assorted Bottle Beverages | the 'other' beverages | USDA | 22 kcal |
| 5 | Morning Harvest | breakfast crêpes or omelets | USDA | 29 kcal |
| 6 | Izze's | the 'other' beverages | USDA | 37 kcal |
| 7 | Fresh Squeezed OJ | the 'other' beverages | USDA | 39 kcal |
| 8 | Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 10 | Latte | iced drinks | USDA | 43 kcal |
| 11 | Garden Deluxe | breakfast crêpes or omelets | USDA | 44 kcal |
| 12 | Western Scramble | breakfast crêpes or omelets | USDA | 44 kcal |
| 13 | Italian Soda | iced drinks | USDA | 46 kcal |
| 14 | Florentine | breakfast crêpes or omelets | USDA | 48 kcal |
| 15 | Odwalla | the 'other' beverages | USDA | 50 kcal |
| 16 | Smoothies | iced drinks | USDA | 50 kcal |
| 17 | Naked | bagel rising bagels | USDA | 71 kcal |
| 18 | Tofu Veggie Spread | bagel rising bagels | USDA | 94 kcal |
| 19 | Basic | breakfast crêpes or omelets | USDA | 100 kcal |
| 20 | Basic | breakfast crêpes or omelets | USDA | 117 kcal |
| 21 | Colombian Supremo - Light | beans for home | USDA | 131 kcal |
| 22 | Fruit Du Jour | sweet crêpes | Estimated | 140 kcal |
| 23 | Black & White Mocha | liquid dessert | USDA | 160 kcal |
| 24 | Caffe Latte | hot drinks | Estimated | 170 kcal |
| 25 | Caramel Latte | liquid dessert | Estimated | 170 kcal |
| 26 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 27 | Mint Chip Latte | liquid dessert | Estimated | 170 kcal |
| 28 | Mocha Latte | hot drinks | Estimated | 170 kcal |
| 29 | Spanish Sunrise | breakfast crêpes or omelets | USDA | 177 kcal |
| 30 | Caprese Salad | fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Baby Spinach & Hollandaise Sauce
Decaf Viennese - Dark
BBQ Chicken Sandwich
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Nation Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Nation items have calorie data?
What is the lowest-calorie item at Cafe Nation?
Are Cafe Nation calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.